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Foods by Fiber content

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Food Name Fiber ▼Add to
Oat flour, partially debranned6.50 g Recipe | Diary | Favorites | Compare
Bread, unenriched (includes corn muffin mix), dry mix, cornbread6.50 g Recipe | Diary | Favorites | Compare
Yeast extract spread6.50 g Recipe | Diary | Favorites | Compare
Bread, enriched (includes corn muffin mix), dry mix, cornbread6.50 g Recipe | Diary | Favorites | Compare
Seeds, without salt, roasted, pumpkin and squash seed kernels6.50 g Recipe | Diary | Favorites | Compare
Bread, pumpernickel6.50 g Recipe | Diary | Favorites | Compare
Roll, pumpernickel6.50 g Recipe | Diary | Favorites | Compare
Raspberries, raw6.50 g Recipe | Diary | Favorites | Compare
Babyfood, instant, dry, brown rice, cereal6.50 g Recipe | Diary | Favorites | Compare
Guacamole, not further speficied6.50 g Recipe | Diary | Favorites | Compare
Bread, whole wheat, with raisins6.50 g Recipe | Diary | Favorites | Compare
Sugared pecans, sugar and egg white coating6.50 g Recipe | Diary | Favorites | Compare
Candies, SPECIAL DARK Chocolate Bar6.50 g Recipe | Diary | Favorites | Compare
Pumpkin seeds, not further speficied6.50 g Recipe | Diary | Favorites | Compare
Lima beans, not further speficied6.50 g Recipe | Diary | Favorites | Compare
Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern)6.50 g Recipe | Diary | Favorites | Compare
Raspberries, frozen6.50 g Recipe | Diary | Favorites | Compare
Lima beans, from dried6.50 g Recipe | Diary | Favorites | Compare
Bread, black6.50 g Recipe | Diary | Favorites | Compare
Brown rice cereal, instant, dry, baby food6.50 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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