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Foods by Fiber content

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Food Name Fiber ▼Add to
Seeds, without salt, roasted, pumpkin and squash seed kernels6.50 g Recipe | Diary | Favorites | Compare
Oat flour, partially debranned6.50 g Recipe | Diary | Favorites | Compare
Candies, SPECIAL DARK Chocolate Bar6.50 g Recipe | Diary | Favorites | Compare
Seeds, with salt added, roasted, pumpkin and squash seed kernels6.50 g Recipe | Diary | Favorites | Compare
Babyfood, instant, dry, brown rice, cereal6.50 g Recipe | Diary | Favorites | Compare
Kumquats, raw6.50 g Recipe | Diary | Favorites | Compare
Raspberries, raw6.50 g Recipe | Diary | Favorites | Compare
Yeast extract spread6.50 g Recipe | Diary | Favorites | Compare
Coconut candy, no chocolate covering6.40 g Recipe | Diary | Favorites | Compare
Chocolate, sweet or dark6.40 g Recipe | Diary | Favorites | Compare
Bread, toasted, marble rye and pumpernickel6.40 g Recipe | Diary | Favorites | Compare
Pumpkin seeds, salted6.40 g Recipe | Diary | Favorites | Compare
Peanut butter, lower sodium and lower sugar6.40 g Recipe | Diary | Favorites | Compare
Beans and tomatoes, no added fat6.40 g Recipe | Diary | Favorites | Compare
Mungo beans, with salt, boiled, cooked, mature seeds6.40 g Recipe | Diary | Favorites | Compare
Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER6.40 g Recipe | Diary | Favorites | Compare
Crackers, whole grain, cheese6.40 g Recipe | Diary | Favorites | Compare
Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds6.40 g Recipe | Diary | Favorites | Compare
Beans, with salt, boiled, cooked, mature seeds, all types, kidney6.40 g Recipe | Diary | Favorites | Compare
Beans, without salt, boiled, cooked, mature seeds, all types, kidney6.40 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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