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Foods by Fiber content

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Food Name Fiber ▼Add to
Baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits, MARS SNACKFOOD US6.70 g Recipe | Diary | Favorites | Compare
Cornmeal, enriched, plain, bolted, self-rising, white6.70 g Recipe | Diary | Favorites | Compare
Noodles, chow mein, chinese6.70 g Recipe | Diary | Favorites | Compare
Cornmeal, enriched, plain, bolted, self-rising, yellow6.70 g Recipe | Diary | Favorites | Compare
Dates, medjool6.70 g Recipe | Diary | Favorites | Compare
Crackers, whole wheat (includes multi-grain), saltines6.70 g Recipe | Diary | Favorites | Compare
Barley cereal, instant, dry, baby food6.60 g Recipe | Diary | Favorites | Compare
Cereal (Quaker Life)6.60 g Recipe | Diary | Favorites | Compare
Cereal or granola bar, fruit and nut6.60 g Recipe | Diary | Favorites | Compare
Cereal or granola bar (KIND Fruit and Nut Bar)6.60 g Recipe | Diary | Favorites | Compare
Bread, with raisins, whole wheat6.60 g Recipe | Diary | Favorites | Compare
Bread, toasted, whole wheat6.60 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER6.60 g Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, barley, cereal6.60 g Recipe | Diary | Favorites | Compare
Soup, mix, dry, onion6.60 g Recipe | Diary | Favorites | Compare
Milk dessert bar, made from lowfat milk, frozen6.60 g Recipe | Diary | Favorites | Compare
Potatoes, dry form, flakes without milk, dehydrated, mashed6.60 g Recipe | Diary | Favorites | Compare
Potatoes, dry form, granules with milk, dehydrated, mashed6.60 g Recipe | Diary | Favorites | Compare
Peanut butter, reduced sodium6.60 g Recipe | Diary | Favorites | Compare
Agave, raw (Southwest)6.60 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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