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Foods by Fiber content

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Food Name Fiber ▼Add to
Seeds, with salt added, dry roasted, sunflower seed kernels9.00 g Recipe | Diary | Favorites | Compare
Seeds, with salt added, dry roasted, sunflower seed kernels from shell9.00 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, with peanuts, dry roasted, mixed nuts9.00 g Recipe | Diary | Favorites | Compare
Granola, homemade8.90 g Recipe | Diary | Favorites | Compare
Bread, with fruit and/or nuts, white or NFS, reduced calorie and/or high fiber8.90 g Recipe | Diary | Favorites | Compare
Pinto beans, no added fat, from dried8.90 g Recipe | Diary | Favorites | Compare
Beans, no added fat, not specified as to type, from dried8.90 g Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, virginia8.90 g Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, virginia8.90 g Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, valencia8.90 g Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, spanish8.90 g Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, valencia8.90 g Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, spanish8.90 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, homemade, granola8.90 g Recipe | Diary | Favorites | Compare
Sweet potato chips8.80 g Recipe | Diary | Favorites | Compare
Cereal (General Mills Kix)8.80 g Recipe | Diary | Favorites | Compare
Cereal, corn puffs8.80 g Recipe | Diary | Favorites | Compare
Cracker chips8.80 g Recipe | Diary | Favorites | Compare
Multigrain chips (Sun Chips)8.80 g Recipe | Diary | Favorites | Compare
Peanuts, boiled8.80 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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