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Foods by Fiber content

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Food Name Fiber ▼Add to
Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter9.30 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Date & Pecan, Raisin, GREAT GRAINS, POST9.30 g Recipe | Diary | Favorites | Compare
Bread, whole grain white9.20 g Recipe | Diary | Favorites | Compare
Bread, added fiber, special formula, white9.20 g Recipe | Diary | Favorites | Compare
Pecans, salted9.20 g Recipe | Diary | Favorites | Compare
Onions, dehydrated flakes9.20 g Recipe | Diary | Favorites | Compare
Pasta, dry, whole-wheat9.20 g Recipe | Diary | Favorites | Compare
Piki bread, made from blue cornmeal (Hopi)9.20 g Recipe | Diary | Favorites | Compare
Bread, white wheat9.20 g Recipe | Diary | Favorites | Compare
Chocolate beverage powder, not reconstituted, dry mix, light9.10 g Recipe | Diary | Favorites | Compare
Beverages, no sugar added, chocolate powder9.10 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal9.10 g Recipe | Diary | Favorites | Compare
Candies, COCOAVIA Blueberry and Almond Chocolate Bar, MARS SNACKFOOD US9.10 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, ALPEN9.10 g Recipe | Diary | Favorites | Compare
Meat substitute, fried, cereal- and vegetable protein-based9.00 g Recipe | Diary | Favorites | Compare
Coconut, fresh9.00 g Recipe | Diary | Favorites | Compare
Beans, without salt, boiled, cooked, mature seeds, pinto9.00 g Recipe | Diary | Favorites | Compare
Beans, with salt, boiled, cooked, mature seeds, pinto9.00 g Recipe | Diary | Favorites | Compare
Spices, garlic powder9.00 g Recipe | Diary | Favorites | Compare
Nuts, raw, coconut meat9.00 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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