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Foods by Fiber content

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Food Name Fiber ▼Add to
Crackers, whole-wheat, matzo11.80 g Recipe | Diary | Favorites | Compare
Spices, celery seed11.80 g Recipe | Diary | Favorites | Compare
Seeds, dried, whole, sesame seeds11.80 g Recipe | Diary | Favorites | Compare
Rye flour, medium11.80 g Recipe | Diary | Favorites | Compare
Nuts, unpeeled, dried, european, chestnuts11.70 g Recipe | Diary | Favorites | Compare
Sesame seeds11.60 g Recipe | Diary | Favorites | Compare
Seeds, dried (decorticated), sesame seed kernels11.60 g Recipe | Diary | Favorites | Compare
Popcorn, unsalted, ready-to-eat packaged11.50 g Recipe | Diary | Favorites | Compare
Popcorn, low sodium, ready-to-eat packaged11.50 g Recipe | Diary | Favorites | Compare
Seeds, without salt, toasted, sunflower seed kernels11.50 g Recipe | Diary | Favorites | Compare
Seeds, with salt added, toasted, sunflower seed kernels11.50 g Recipe | Diary | Favorites | Compare
Mushrooms, dried, shiitake11.50 g Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Raisin Bran)11.40 g Recipe | Diary | Favorites | Compare
Popcorn, plain, ready-to-eat packaged11.40 g Recipe | Diary | Favorites | Compare
Cereal or granola bar (Kashi Crunchy)11.40 g Recipe | Diary | Favorites | Compare
Snacks, mixed flavors, chewy, KASHI TLC Bar, granola bar11.40 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, WEETABIX whole grain cereal11.40 g Recipe | Diary | Favorites | Compare
Pasta, dry, remaining enriched semolina, 51% whole wheat, whole grain11.30 g Recipe | Diary | Favorites | Compare
Spices, poultry seasoning11.30 g Recipe | Diary | Favorites | Compare
Spices, dried, chervil11.30 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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