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Foods by Fiber content

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Food Name Fiber ▼Add to
Cereal (Kashi Autumn Wheat)11.20 g Recipe | Diary | Favorites | Compare
Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)11.20 g Recipe | Diary | Favorites | Compare
Cereal (Post Great Grains Banana Nut Crunch)11.20 g Recipe | Diary | Favorites | Compare
Rolls, made with tapioca starch and brown rice flour, whole grain, gluten-free11.20 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch11.20 g Recipe | Diary | Favorites | Compare
Udi's, Whole Grain Dinner Rolls, Gluten Free11.20 g Recipe | Diary | Favorites | Compare
Cereal (Post Great Grains, Cranberry Almond Crunch)11.10 g Recipe | Diary | Favorites | Compare
Popcorn, kettle corn, microwave11.10 g Recipe | Diary | Favorites | Compare
Cookie, not specified as to icing, fat free, brownie11.10 g Recipe | Diary | Favorites | Compare
Cookie, not specified as to icing, reduced fat, brownie11.10 g Recipe | Diary | Favorites | Compare
Sunflower seeds, not further speficied11.10 g Recipe | Diary | Favorites | Compare
Sunflower seeds, unsalted, plain11.10 g Recipe | Diary | Favorites | Compare
Bread, wheat, reduced-calorie11.10 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch11.10 g Recipe | Diary | Favorites | Compare
Cookies, with added fiber, reduced fat, commercially prepared, brownies11.10 g Recipe | Diary | Favorites | Compare
Seeds, without salt, dry roasted, sunflower seed kernels11.10 g Recipe | Diary | Favorites | Compare
Wheat, uncooked, KAMUT khorasan11.10 g Recipe | Diary | Favorites | Compare
Sunflower seeds, salted, plain11.00 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, almonds11.00 g Recipe | Diary | Favorites | Compare
Yardlong beans, raw, mature seeds11.00 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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