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Foods by Fiber content

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Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST12.40 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST12.40 g Recipe | Diary | Favorites | Compare
Sun-dried tomatoes12.30 g Recipe | Diary | Favorites | Compare
Tomatoes, sun-dried12.30 g Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Wheat)12.20 g Recipe | Diary | Favorites | Compare
Cereal (General Mills Raisin Nut Bran)12.20 g Recipe | Diary | Favorites | Compare
Popcorn, with added butter or margarine, air-popped12.20 g Recipe | Diary | Favorites | Compare
Chickpeas (garbanzo beans, bengal gram), raw, mature seeds12.20 g Recipe | Diary | Favorites | Compare
Spices, ground, mustard seed12.20 g Recipe | Diary | Favorites | Compare
Wheat, hard white12.20 g Recipe | Diary | Favorites | Compare
Wheat, hard red winter12.20 g Recipe | Diary | Favorites | Compare
Wheat, hard red spring12.20 g Recipe | Diary | Favorites | Compare
Cereal, raisin bran12.00 g Recipe | Diary | Favorites | Compare
Bread, rye, reduced-calorie12.00 g Recipe | Diary | Favorites | Compare
Bread, oat bran, reduced-calorie12.00 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY11.90 g Recipe | Diary | Favorites | Compare
Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER11.90 g Recipe | Diary | Favorites | Compare
Bread, toasted, reduced calorie and/or high fiber, multigrain11.80 g Recipe | Diary | Favorites | Compare
Bread, toasted, reduced calorie and/or high fiber, wheat or cracked wheat11.80 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, bagged cereal, Shredded Wheat, QUAKER11.80 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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