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Foods by Fiber content

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Food Name Fiber ▼Add to
Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER13.00 g Recipe | Diary | Favorites | Compare
Goji berries, dried13.00 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, GRAPE-NUTS Cereal, POST13.00 g Recipe | Diary | Favorites | Compare
Cereals, dry, WHEATENA12.80 g Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Cracklin' Oat Bran)12.70 g Recipe | Diary | Favorites | Compare
Popcorn, light, plain, ready-to-eat packaged12.70 g Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, pink12.70 g Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, adzuki12.70 g Recipe | Diary | Favorites | Compare
Wheat, soft white12.70 g Recipe | Diary | Favorites | Compare
Popcorn, light, cheese flavored, ready-to-eat packaged12.60 g Recipe | Diary | Favorites | Compare
Popcorn, light, butter flavored, ready-to-eat packaged12.60 g Recipe | Diary | Favorites | Compare
Cereals, banana bread, Weight Control Instant Oatmeal, QUAKER12.60 g Recipe | Diary | Favorites | Compare
Nutrition bar (Snickers Marathon Protein Bar)12.50 g Recipe | Diary | Favorites | Compare
Almonds, unroasted12.50 g Recipe | Diary | Favorites | Compare
Formulated bar, Caramel Nut Rush, SNICKERS MARATHON Protein Performance Bar, MARS SNACKFOOD US12.50 g Recipe | Diary | Favorites | Compare
Bulgur, dry12.50 g Recipe | Diary | Favorites | Compare
Nuts, almonds12.50 g Recipe | Diary | Favorites | Compare
Wheat, soft red winter12.50 g Recipe | Diary | Favorites | Compare
Cereal (Post Shredded Wheat)12.40 g Recipe | Diary | Favorites | Compare
Apples, uncooked, sulfured, dehydrated (low moisture)12.40 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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