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Foods by Fiber content

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Food Name Fiber ▼Add to
Popcorn, light, butter flavored, microwave14.10 g Recipe | Diary | Favorites | Compare
Popcorn, light, plain, microwave14.10 g Recipe | Diary | Favorites | Compare
Rosemary, fresh14.10 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY14.10 g Recipe | Diary | Favorites | Compare
Spices, ground, ginger14.10 g Recipe | Diary | Favorites | Compare
Thyme, fresh14.00 g Recipe | Diary | Favorites | Compare
Seeds, roasted and toasted, whole, sesame seeds14.00 g Recipe | Diary | Favorites | Compare
Popcorn, light, kettle corn, microwave13.90 g Recipe | Diary | Favorites | Compare
Cereal (Post Raisin Bran)13.70 g Recipe | Diary | Favorites | Compare
Cereal (Kashi Heart to Heart Honey Toasted Oat)13.70 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST Raisin Bran Cereal13.70 g Recipe | Diary | Favorites | Compare
Nuts, unblanched, honey roasted, almonds13.70 g Recipe | Diary | Favorites | Compare
Snacks, 94% fat free, microwave, popcorn13.60 g Recipe | Diary | Favorites | Compare
Spices, dried, dill weed13.60 g Recipe | Diary | Favorites | Compare
Seasoning mix, original, taco, dry13.30 g Recipe | Diary | Favorites | Compare
Wheat germ, crude13.20 g Recipe | Diary | Favorites | Compare
Snacks, rice-based, oriental mix13.20 g Recipe | Diary | Favorites | Compare
Wheat flour, soft wheat, whole-grain13.10 g Recipe | Diary | Favorites | Compare
Cereal (Post Grape-Nuts)13.00 g Recipe | Diary | Favorites | Compare
Cereals, cinnamon, weight control, Instant Oatmeal, QUAKER13.00 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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