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Foods by Fiber content

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Food Name Fiber ▼Add to
Cake, diet, carrot14.90 g Recipe | Diary | Favorites | Compare
Cake, with added fiber, low-fat, chocolate with frosting, creme-filled, snack cakes14.90 g Recipe | Diary | Favorites | Compare
Cake, with added fiber, low-fat, with icing or filling, not chocolate, snack cakes14.90 g Recipe | Diary | Favorites | Compare
Seeds, dried, breadnut tree seeds14.90 g Recipe | Diary | Favorites | Compare
Spices, pumpkin pie spice14.80 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, spoon-size, Shredded Wheat n' Bran, POST14.70 g Recipe | Diary | Favorites | Compare
Spices, anise seed14.60 g Recipe | Diary | Favorites | Compare
Triticale flour, whole-grain14.60 g Recipe | Diary | Favorites | Compare
Cereal (Kashi GOLEAN Crunch)14.50 g Recipe | Diary | Favorites | Compare
Persimmons, dried, japanese14.50 g Recipe | Diary | Favorites | Compare
Snacks, air-popped, popcorn14.50 g Recipe | Diary | Favorites | Compare
Popcorn, unbuttered, air-popped14.40 g Recipe | Diary | Favorites | Compare
Cookie, sugar free, sugar wafer14.30 g Recipe | Diary | Favorites | Compare
Cookies, sugar free, with creme filling, sugar wafer14.30 g Recipe | Diary | Favorites | Compare
Cereals, dry, QUAKER/MOTHER'S Oat Bran, Oat Bran, QUAKER14.30 g Recipe | Diary | Favorites | Compare
Bread, dry mix, cornbread, stuffing14.30 g Recipe | Diary | Favorites | Compare
Bread, toasted, oat bran, reduced-calorie14.30 g Recipe | Diary | Favorites | Compare
Cereal, bran flakes14.20 g Recipe | Diary | Favorites | Compare
Snacks, low fat, microwave, popcorn14.20 g Recipe | Diary | Favorites | Compare
Popcorn, low fat and sodium, microwave14.20 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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