* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal by FLIPS contains 210 calories per 48 g serving. This serving contains 6 g of fat, 3 g of protein and 36 g of carbohydrate. The latter is 16 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cereal by FLIPS contains 3 g of saturated fat and 4.8 mg of cholesterol per serving. 48 g of Cereal by FLIPS contains 18.0 mg vitamin C as well as 4.50 mg of iron, 149.76 mg of calcium. Cereal by FLIPS belong to 'Cereal' food category. The UPC for this product is 7707200710311.
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Cereal by FLIPS nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.