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Cereal by Raley's

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Nutrition Facts
Portion Size58 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 3.5g 4 %
Sodium 130mg 6 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 4g 14 %
   Sugar 14g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 9mg 50 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal by Raley's nutrition facts and analysis per 1 cup (58.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]2.000 mg12 %
Pantothenic acid [Vitamin B5]1.000 mg20 %
Vitamin B6 0.300 mg18 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.72 mg2 %
Iron 9.00 mg50 %
Phosphorus 150.22 mg12 %
Potassium 450.08 mg10 %
Sodium 129.92 mg6 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 4.00 g14 %
  Sugars 14.00 g
  Net carbs 37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.497 g4 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.502 g
  Polyunsaturated fatty acids 0.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole oat flourSugar
Whole wheat flourAlmonds
Whole rolled oatsDried cane syrup
Malt syrup (corn syrup, barley malt extract)Barley malt extract
Potassium citrateWheat starch
SaltAnnatto color
Mixed tocopherols (used to preserve freshness)Reduced iron
Zinc oxideNiacinamide (vitamin b3)
Calcium d pantothenatePyridoxine hydrochloride (vitamin b6)
Folic acid

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Cereal by Raley's contains 220 calories per 58 g serving. This serving contains 3.5 g of fat, 6 g of protein and 41 g of carbohydrate. The latter is 14 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cereal by Raley's contains 0 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Cereal by Raley's contains 0.0 mg vitamin C as well as 9.00 mg of iron, 19.72 mg of calcium, 450 mg of potassium. Cereal by Raley's belong to 'Cereal' food category. The UPC for this product is 046567030166.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandRaley's
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Cereal by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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