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Cereal by Raley's

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Nutrition Facts
Portion Size30 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 125mg 5 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2g 7 %
   Sugar 7g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 6.3mg 35 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal by Raley's nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 6.30 mg35 %
Magnesium 24.00 mg6 %
Phosphorus 39.90 mg3 %
Potassium 75.00 mg2 %
Sodium 125.10 mg5 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 2.01 g7 %
  Sugars 7.00 g
  Net carbs 19.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.001 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.999 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain corn flourDried cane syrup
Corn mealWhole rolled oats
AlmondsMalt syrup (corn syrup, barley malt extract)
Brown sugarWhole wheat flour
Wheat branCorn flour
SugarSalt
Whole oat flourHoney
High oleic sunflower oilRice flour
Natural flavorBrown rice flour
Whey (milk)Cinnamon
Reduced ironNiacinamide (vitamin b3)
Color addedVitamin a acetate
Pyridoxine hydrochloride (vitamin b6)Vitamin d3
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Soy lecithinCyanocobalamin (vitamin b12)
Folic acid

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Cereal by Raley's contains 110 calories per 30 g serving. This serving contains 2 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cereal by Raley's contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereal by Raley's contains 0.0 mg vitamin C as well as 6.30 mg of iron, 0.00 mg of calcium, 75 mg of potassium. Cereal by Raley's belong to 'Cereal' food category. The UPC for this product is 046567029511.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandRaley's
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Cereal by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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