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Foods by Choline content

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Egg omelet or scrambled egg, with dark-green vegetables, not specified as to fat222.0 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with dark-green vegetables, fat added222.0 mg Recipe | Diary | Favorites | Compare
Turkey, raw, liver, all classes221.8 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese, made with oil221.7 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with potatoes and/or onions, not specified as to fat221.1 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with potatoes and/or onions, fat added221.1 mg Recipe | Diary | Favorites | Compare
Egg, scrambled, cooked, whole221.0 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with meat and tomatoes, no added fat220.7 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray220.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with tomatoes, not specified as to fat220.5 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with tomatoes, fat added220.5 mg Recipe | Diary | Favorites | Compare
Turkey, simmered, cooked, liver, all classes220.2 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, not specified as to fat219.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added219.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat214.3 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings213.4 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese and meat, made with butter211.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese and meat, made with margarine211.2 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese and meat, not specified as to fat type211.0 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese and meat, not specified as to fat211.0 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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