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Foods by Choline content

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Egg omelet or scrambled egg, made with margarine, with meat201.9 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, not specified as to fat type, with meat201.8 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, not specified as to fat, with meat201.8 mg Recipe | Diary | Favorites | Compare
Mushrooms, dried, shiitake201.7 mg Recipe | Diary | Favorites | Compare
Herring, salted, dried201.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with oil, with meat201.3 mg Recipe | Diary | Favorites | Compare
Chicken liver, fried199.5 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese198.3 mg Recipe | Diary | Favorites | Compare
Goose egg, cooked196.9 mg Recipe | Diary | Favorites | Compare
Duck egg, cooked196.9 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no added fat, with cheese and meat196.5 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with butter, with cheese196.3 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no added fat, with meat and vegetables other than dark-green and/or tomatoes195.9 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no added fat, with meat and dark-green vegetables195.9 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with margarine, with cheese195.9 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with oil, with cheese195.3 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, not specified as to fat, with dark-green vegetables195.1 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, fat added, with dark-green vegetables195.1 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, not specified as to fat, with vegetables other than dark green and/or tomatoes195.0 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes195.0 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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