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Foods by Choline content

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Egg omelet or scrambled egg, with meat and dark-green vegetables, not specified as to fat210.9 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added210.9 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, not specified as to fat210.8 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added210.8 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese and meat, made with oil210.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat210.4 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat210.3 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat210.2 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat210.2 mg Recipe | Diary | Favorites | Compare
Quail egg, canned210.1 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat209.5 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with meat and tomatoes, not specified as to fat209.5 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with meat and tomatoes, fat added209.5 mg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, thymus, variety meats and by-products209.3 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat209.0 mg Recipe | Diary | Favorites | Compare
Hollandaise sauce208.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat208.2 mg Recipe | Diary | Favorites | Compare
Sweetbreads207.6 mg Recipe | Diary | Favorites | Compare
Fish, dried (Alaska Native), whitefish205.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, not specified as to fat203.8 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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