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Foods by Choline content

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Food Name Choline ▼Add to
Egg omelet or scrambled egg, made with cooking spray, with cheese and meat195.0 mg Recipe | Diary | Favorites | Compare
Beef, raw, tripe, variety meats and by-products194.8 mg Recipe | Diary | Favorites | Compare
Pork, raw, stomach, variety meats and by-products, fresh194.8 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no added fat, with meat and tomatoes194.4 mg Recipe | Diary | Favorites | Compare
Chicken, raw, all classes, liver194.4 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, not specified as to fat, with potatoes and/or onions194.1 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, fat added, with potatoes and/or onions194.1 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, not specified as to fat, with tomatoes193.5 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, fat added, with tomatoes193.5 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, not specified as to fat, with tomatoes and dark-green vegetables192.8 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, fat added, with tomatoes and dark-green vegetables192.8 mg Recipe | Diary | Favorites | Compare
Soy flour, low-fat191.7 mg Recipe | Diary | Favorites | Compare
Livers, with eggs and onion, chopped, chicken190.9 mg Recipe | Diary | Favorites | Compare
Soy protein isolate, potassium type190.9 mg Recipe | Diary | Favorites | Compare
Soy protein isolate190.9 mg Recipe | Diary | Favorites | Compare
Soy flour, raw, full-fat190.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no added fat, and dark-green vegetables, tomatoes, with meat189.2 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese and meat188.9 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with butter, with cheese and meat187.1 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with margarine, with cheese and meat186.7 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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