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Foods by Choline content

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Egg omelet or scrambled egg, no added fat, with meat213.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with cooking spray, with meat211.7 mg Recipe | Diary | Favorites | Compare
Quail egg, canned210.1 mg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, thymus, variety meats and by-products209.3 mg Recipe | Diary | Favorites | Compare
Hollandaise sauce208.6 mg Recipe | Diary | Favorites | Compare
Sweetbreads, cooked207.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no added fat, with cheese207.1 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no added fat, with vegetables other than dark green and/or tomatoes206.4 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no added fat, with dark-green vegetables206.4 mg Recipe | Diary | Favorites | Compare
Fish, dried (Alaska Native), whitefish205.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no added fat, with potatoes and/or onions205.4 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with cooking spray, with cheese205.3 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no added fat, with tomatoes204.8 mg Recipe | Diary | Favorites | Compare
Shrimp, dried204.8 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with animal fat or meat drippings, with meat204.4 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables204.0 mg Recipe | Diary | Favorites | Compare
Tripe, cooked203.3 mg Recipe | Diary | Favorites | Compare
Tuna, dried, fresh203.1 mg Recipe | Diary | Favorites | Compare
Caribou, half dried (Alaska Native), rump meat202.7 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with butter, with meat202.4 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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