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Foods by Choline content

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Salmon, smoked (Alaska Native), filets with skin, red (sockeye)223.8 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with animal fat or meat drippings222.5 mg Recipe | Diary | Favorites | Compare
Egg, fried with animal fat or meat drippings, whole222.5 mg Recipe | Diary | Favorites | Compare
Turkey, raw, liver, all classes221.8 mg Recipe | Diary | Favorites | Compare
Egg, scrambled, cooked, whole221.0 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with butter220.3 mg Recipe | Diary | Favorites | Compare
Egg, fried with butter, whole220.3 mg Recipe | Diary | Favorites | Compare
Turkey, simmered, cooked, liver, all classes220.2 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with margarine219.8 mg Recipe | Diary | Favorites | Compare
Egg, fried with margarine, whole219.8 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, not specified as to fat type219.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, not specified as to fat219.6 mg Recipe | Diary | Favorites | Compare
Egg, fat added, baked, whole219.6 mg Recipe | Diary | Favorites | Compare
Egg, not specified as to fat, baked, whole219.6 mg Recipe | Diary | Favorites | Compare
Egg, not specified as to fat type, fried, whole219.6 mg Recipe | Diary | Favorites | Compare
Egg, not specified as to fat, fried, whole219.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, from fast food / restaurant219.1 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with oil219.1 mg Recipe | Diary | Favorites | Compare
Egg, from fast food / restaurant, fried, whole219.1 mg Recipe | Diary | Favorites | Compare
Egg, fried with oil, whole219.1 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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