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Foods by Choline content

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Egg salad, made with light mayonnaise232.9 mg Recipe | Diary | Favorites | Compare
Egg salad, made with Italian dressing232.6 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with cooking spray232.0 mg Recipe | Diary | Favorites | Compare
Egg, fried with cooking spray, whole232.0 mg Recipe | Diary | Favorites | Compare
Goat head, cooked231.3 mg Recipe | Diary | Favorites | Compare
Fish, dried (Alaska Native), chum, salmon231.2 mg Recipe | Diary | Favorites | Compare
Liver paste or pate, chicken228.8 mg Recipe | Diary | Favorites | Compare
Pate, canned, chicken liver228.8 mg Recipe | Diary | Favorites | Compare
Beef, simmered, cooked, heart, variety meats and by-products228.8 mg Recipe | Diary | Favorites | Compare
Egg Salad, made with any type of fat free dressing228.0 mg Recipe | Diary | Favorites | Compare
Heart, cooked226.9 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix (Isopure)225.0 mg Recipe | Diary | Favorites | Compare
Whey, dry, sweet225.0 mg Recipe | Diary | Favorites | Compare
Beverages, Whey protein powder isolate225.0 mg Recipe | Diary | Favorites | Compare
Whey, dried, sweet225.0 mg Recipe | Diary | Favorites | Compare
Whey, dried, acid225.0 mg Recipe | Diary | Favorites | Compare
Egg, not specified as to cooking method, cooked, whole224.4 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied, protein224.0 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied, whey based224.0 mg Recipe | Diary | Favorites | Compare
Beverages, Protein powder whey based224.0 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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