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Foods by Choline content

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Caribou, dried (Alaska Native), shoulder meat257.7 mg Recipe | Diary | Favorites | Compare
Liver, and onions, beef or calves257.5 mg Recipe | Diary | Favorites | Compare
Liverwurst255.9 mg Recipe | Diary | Favorites | Compare
Braunschweiger (a liver sausage), pork255.9 mg Recipe | Diary | Favorites | Compare
Eggs, frozen mixture, scrambled255.7 mg Recipe | Diary | Favorites | Compare
Egg, omelet, cooked, whole247.6 mg Recipe | Diary | Favorites | Compare
Fish, eggs (Alaska Native), whitefish247.5 mg Recipe | Diary | Favorites | Compare
Octopus, dried246.4 mg Recipe | Diary | Favorites | Compare
Squid, dried245.9 mg Recipe | Diary | Favorites | Compare
Egg salad, made with mayonnaise241.8 mg Recipe | Diary | Favorites | Compare
Egg salad, made with creamy dressing237.9 mg Recipe | Diary | Favorites | Compare
Egg salad, made with light Italian dressing236.6 mg Recipe | Diary | Favorites | Compare
Egg salad, made with mayonnaise-type salad dressing235.1 mg Recipe | Diary | Favorites | Compare
Egg, boiled or poached , whole235.0 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no added fat234.3 mg Recipe | Diary | Favorites | Compare
Egg, no added fat, baked, whole234.3 mg Recipe | Diary | Favorites | Compare
Egg, fried no added fat, whole234.3 mg Recipe | Diary | Favorites | Compare
Egg, poached, cooked, whole234.1 mg Recipe | Diary | Favorites | Compare
Egg salad, made with light creamy dressing233.4 mg Recipe | Diary | Favorites | Compare
Egg salad, made with light mayonnaise-type salad dressing232.9 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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