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Foods by Choline content

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Wheat germ178.6 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, plain, toasted, wheat germ178.6 mg Recipe | Diary | Favorites | Compare
Chicken, simmered, cooked, giblets, broilers or fryers178.1 mg Recipe | Diary | Favorites | Compare
Vermicelli, made from soy177.0 mg Recipe | Diary | Favorites | Compare
Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix175.6 mg Recipe | Diary | Favorites | Compare
Turkey, simmered, cooked, heart, all classes172.5 mg Recipe | Diary | Favorites | Compare
Milk, fat free (skim), not reconstituted, dry169.2 mg Recipe | Diary | Favorites | Compare
Milk, dry, not reconstituted169.2 mg Recipe | Diary | Favorites | Compare
Milk, with added vitamin A and vitamin D, regular, nonfat, dry169.2 mg Recipe | Diary | Favorites | Compare
Milk, without added vitamin A and vitamin D, regular, nonfat, dry169.2 mg Recipe | Diary | Favorites | Compare
Fish moochim168.9 mg Recipe | Diary | Favorites | Compare
Lime souffle168.8 mg Recipe | Diary | Favorites | Compare
Tongue pot roast, Puerto Rican style168.7 mg Recipe | Diary | Favorites | Compare
Egg salad sandwich on wheat168.3 mg Recipe | Diary | Favorites | Compare
Egg, Benedict167.9 mg Recipe | Diary | Favorites | Compare
Milk, without added vitamin A and vitamin D, instant, nonfat, dry167.8 mg Recipe | Diary | Favorites | Compare
Milk, with added vitamin A and vitamin D, instant, nonfat, dry167.8 mg Recipe | Diary | Favorites | Compare
Milk, low fat (1%), not reconstituted, dry167.7 mg Recipe | Diary | Favorites | Compare
Sardines, dried166.6 mg Recipe | Diary | Favorites | Compare
Egg salad sandwich on white166.1 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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