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Foods by Choline content

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Veal, grilled, cooked, boneless, cutlet, cap off, top round, leg159.9 mg Recipe | Diary | Favorites | Compare
Egg, Benedict158.1 mg Recipe | Diary | Favorites | Compare
Flounder, smoked157.0 mg Recipe | Diary | Favorites | Compare
Peas, raw, mature seeds, split, green156.9 mg Recipe | Diary | Favorites | Compare
Turkey, simmered, cooked, giblets, whole155.6 mg Recipe | Diary | Favorites | Compare
Beef, simmered, cooked, tongue, variety meats and by-products155.0 mg Recipe | Diary | Favorites | Compare
Tongue, cooked153.7 mg Recipe | Diary | Favorites | Compare
Scrambled eggs with jerked beef, Puerto Rican style153.2 mg Recipe | Diary | Favorites | Compare
Tongue, cooked, or pickled, cured, smoked151.1 mg Recipe | Diary | Favorites | Compare
Veal, grilled, cooked, separable lean only, chop, loin150.0 mg Recipe | Diary | Favorites | Compare
Lime souffle148.7 mg Recipe | Diary | Favorites | Compare
Halibut, smoked148.5 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied148.4 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix (Carnation Instant Breakfast)148.4 mg Recipe | Diary | Favorites | Compare
Beverage, not reconstituted, chocolate, instant breakfast powder148.4 mg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, osso buco, foreshank146.8 mg Recipe | Diary | Favorites | Compare
Egg salad sandwich146.6 mg Recipe | Diary | Favorites | Compare
Shrimp egg foo yung144.9 mg Recipe | Diary | Favorites | Compare
Egg foo yung, not further speficied144.9 mg Recipe | Diary | Favorites | Compare
Pastry, baked, made with bean paste and salted egg yolk filling143.7 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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