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Zatarain's, big easy rice, garden vegetable brown rice by Zatarain's Inc.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	251
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 620mg	27 %

Total Carbohydrate 51g	19 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zatarain's, big easy rice, garden vegetable brown rice by Zatarain's Inc. nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Iron	1.08 mg	6 %
Sodium	620.20 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	1.96 g	7 %
Sugars	2.00 g
Net carbs	49.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.506 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked long grain brown rice (brown rice, water)	Green and red bell peppers
Carrots	Corn
Modified potato starch	Salt
Onions	Soybean oil
Yeast extract	Garlic
Sugar	Tomatoes
Spices (including turmeric [for color])

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Zatarain's, big easy rice, garden vegetable brown rice by Zatarain's Inc. contains 251 calories per 140 g serving. This serving contains 2.5 g of fat, 6 g of protein and 51 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, big easy rice, garden vegetable brown rice by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Zatarain's, big easy rice, garden vegetable brown rice by Zatarain's Inc. contains 9.0 mg vitamin C as well as 1.08 mg of iron, 19.60 mg of calcium. Zatarain's, big easy rice, garden vegetable brown rice by Zatarain's Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 071429011816.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Zatarain's Inc.

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Zatarain's, big easy rice, garden vegetable brown rice by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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