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Zatarain's, big easy heat & serve rice, jambalaya by Zatarain's Inc.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	239
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Sodium 580mg	25 %

Total Carbohydrate 46g	17 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zatarain's, big easy heat & serve rice, jambalaya by Zatarain's Inc. nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Iron	2.70 mg	15 %
Sodium	579.60 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	0.98 g	4 %
Sugars	0.00 g
Net carbs	45.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.504 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked enriched long grain rice (water, rice, iron, niacin, thiamine mononitrate, folic acid)	Green and red bell peppers
Soybean oil	Modified potato starch
Sea salt	Yeast extract
Spices (including paprika [for color], chili pepper, oregano, bay leaves)	Salt
Garlic	Autolyzed yeast extract
Pork stock	Natural flavor
Lard	Caramel color

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Zatarain's, big easy heat & serve rice, jambalaya by Zatarain's Inc. contains 239 calories per 140 g serving. This serving contains 3.5 g of fat, 5 g of protein and 46 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, big easy heat & serve rice, jambalaya by Zatarain's Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Zatarain's, big easy heat & serve rice, jambalaya by Zatarain's Inc. contains 9.0 mg vitamin C as well as 2.70 mg of iron, 19.60 mg of calcium. Zatarain's, big easy heat & serve rice, jambalaya by Zatarain's Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 071429011823.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Zatarain's Inc.

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Zatarain's, big easy heat & serve rice, jambalaya by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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