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Wild flour bakehouse pancake mix by KENTUCKY PROUD

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Nutrition Facts
Portion Size47 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 2.8mg 1 %
Sodium 320mg 14 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4g 14 %
   Sugar 7g
Protein 8g 16 %
Calcium 200mg 15 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Wild flour bakehouse pancake mix by KENTUCKY PROUD nutrition facts and analysis per 2 pancakes (47.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.22 mg15 %
Iron 1.44 mg8 %
Sodium 320.07 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 4.00 g14 %
  Sugars 7.00 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 0.202 g1 %

Sterols
NutrientAmount DV
Cholesterol 2.82 mg1 %

Ingredients
Freshly ground whole flourRolled oats
Non-fat fry milkBrown sugar
Baking powderAnd salt

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Wild flour bakehouse pancake mix by KENTUCKY PROUD contains 160 calories per 47 g serving. This serving contains 1 g of fat, 8 g of protein and 31 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Wild flour bakehouse pancake mix by KENTUCKY PROUD contains 0.2 g of saturated fat and 2.8 mg of cholesterol per serving. 47 g of Wild flour bakehouse pancake mix by KENTUCKY PROUD contains 0.0 mg vitamin C as well as 1.44 mg of iron, 200.22 mg of calcium. Wild flour bakehouse pancake mix by KENTUCKY PROUD belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 883712000526.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandKENTUCKY PROUD
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Wild flour bakehouse pancake mix by KENTUCKY PROUD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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