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Pancake & waffle complete mix by Pioneer Flour Mills

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Nutrition Facts

Portion Size	37 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Cholesterol 5.2mg	2 %

Sodium 340mg	15 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1g	4 %

Sugar 8g

Protein 3g	6 %

Calcium 60mg	5 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Pancake & waffle complete mix by Pioneer Flour Mills nutrition facts and analysis per 0.25 cup (37.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	1.200 mg	8 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.94 mg	5 %
Iron	1.08 mg	6 %
Sodium	340.03 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	1.00 g	4 %
Sugars	8.00 g
Net carbs	26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.18 mg	2 %

Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Sugar
Dextrose	Palm oil
Buttermilk	Sweet cream
Contains less than 2%: salt	Baking soda
Sodium aluminum phosphate	Egg white
Monocalcium phosphate	Natural and artificial flavors
Nonfat milk	Color added
Soy lecithin	Turmeric
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Pancake & waffle complete mix by Pioneer Flour Mills contains 140 calories per 37 g serving. This serving contains 2.5 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pancake & waffle complete mix by Pioneer Flour Mills contains 1 g of saturated fat and 5.2 mg of cholesterol per serving. 37 g of Pancake & waffle complete mix by Pioneer Flour Mills contains 0.0 mg vitamin C as well as 1.08 mg of iron, 59.94 mg of calcium. Pancake & waffle complete mix by Pioneer Flour Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041460202672.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Pioneer Flour Mills

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Pancake & waffle complete mix by Pioneer Flour Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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