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Whole nutrition bar by Clif Bar and Company

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Nutrition Facts
Portion Size48 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 3.5g 18 %
Sodium 125mg 5 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3g 11 %
   Sugar 10g
Protein 8g 16 %
Calcium 350mg 27 %
Iron 4.5mg 25 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Whole nutrition bar by Clif Bar and Company nutrition facts and analysis per 1 bar (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 349.92 mg27 %
Iron 4.50 mg25 %
Magnesium 15.84 mg4 %
Phosphorus 250.08 mg20 %
Potassium 149.76 mg3 %
Sodium 124.80 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 2.98 g11 %
  Sugars 10.00 g
  Net carbs 23.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.002 g10 %
  Saturated fatty acids 3.499 g17 %
  Monounsaturated fatty acids 2.501 g
  Polyunsaturated fatty acids 1.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 12.96 g
Fiber, insoluble 0.96 g

Ingredients
Protein grain blend (soy protein isolate, organic rice flour, organic roasted soybeans, organic soy flour, organic alkalized cocoa, organic milled flaxseed)Organic brown rice syrup
Organic dried cane syrupVegetable glycerin
Organic cocoaOrganic unsweetened chocolate
Organic sunflower oilWalnuts
Inulin (chicory extract)Organic palm kernel solids
Cocoa butterPalm kernel oil++
Organic alkalized cocoaOrganic cane syrup
Organic natural flavorsOrganic palm kernel oil
Soy protein concentrateNatural flavors
Organic soy lecithinSalt
Organic cocoa butterOrganic vanilla extract
Mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphateCalcium carbonate
Ascorbic acid (vit. c)Ferrous fumarate (iron)
Niacinamide (vit. b3)Dl-alpha tocopheryl acetate (vit. e)
Beta carotene (vit. a)Pyridoxine hydrochloride (vit. b6)
Riboflavin (vit. b2)Thiamine mononitrate (vit. b1)
Ergocalciferol (vit. d2)Folic acid
Cyanocobalamin (vit. b12)

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Whole nutrition bar by Clif Bar and Company contains 200 calories per 48 g serving. This serving contains 8 g of fat, 8 g of protein and 26 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole nutrition bar by Clif Bar and Company contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Whole nutrition bar by Clif Bar and Company contains 9.0 mg vitamin C as well as 4.50 mg of iron, 349.92 mg of calcium, 150 mg of potassium. Whole nutrition bar by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252200648.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandClif Bar and Company
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Whole nutrition bar by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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