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Whole nutrition bar by Clif Bar and Company

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Nutrition Facts
Portion Size42 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Sodium 160mg 7 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 7g 14 %
Calcium 350mg 27 %
Iron 4.5mg 25 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole nutrition bar by Clif Bar and Company nutrition facts and analysis per 1 bar (42.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 349.86 mg27 %
Iron 4.50 mg25 %
Magnesium 39.90 mg10 %
Phosphorus 249.90 mg20 %
Potassium 149.94 mg3 %
Sodium 160.02 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 2.98 g11 %
  Sugars 5.00 g
  Net carbs 17.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.001 g12 %
  Saturated fatty acids 1.999 g10 %
  Monounsaturated fatty acids 6.002 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 12.18 g

Ingredients
Protein grain blend (soy protein isolate, organic rolled oats, organic rice flour, organic roasted soybeans, organic alkalized cocoa)Organic tapioca syrup
Hazelnut butterOrganic cashews
Organic sunflower oilOrganic dried cane syrup
HazelnutsOrganic cocoa
Vegetable glycerinInulin (chicory extract)
Organic almond butterOrganic unsweetened chocolate
Natural flavorsSea salt
Organic palm kernel solidsPalm kernel oil++
Organic cocoa butterOrganic soy lecithin
Organic vanilla extractMixed tocopherols (antioxidant)
Vitamins & minerals: dicalcium phosphateCalcium carbonate
Ascorbic acid (vit. c)Ferrous fumarate (iron)
Niacinamide (vit. b3)Dl-alpha tocopheryl acetate (vit, e)
Beta carotene (vit. a)Pyridoxine hydrochloride (vit. b6)
Riboflavin (vit. b2)Thiamine mononitrate (vit. b1)
Ergocalciferol (vit. d2)Folic acid
Cyanocobalamin (vit. b12)

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Whole nutrition bar by Clif Bar and Company contains 180 calories per 42 g serving. This serving contains 9 g of fat, 7 g of protein and 20 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole nutrition bar by Clif Bar and Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Whole nutrition bar by Clif Bar and Company contains 9.0 mg vitamin C as well as 4.50 mg of iron, 349.86 mg of calcium, 150 mg of potassium. Whole nutrition bar by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252110022.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandClif Bar and Company
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Whole nutrition bar by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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