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Whole nutrition bar by Clif Bar and Company

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Nutrition Facts
Portion Size48 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2.5g 12 %
Sodium 170mg 7 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3g 11 %
   Sugar 7g
Protein 9g 18 %
Calcium 350mg 27 %
Iron 3.6mg 20 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole nutrition bar by Clif Bar and Company nutrition facts and analysis per 1 bar (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 349.92 mg27 %
Iron 3.60 mg20 %
Magnesium 24.00 mg6 %
Phosphorus 250.08 mg20 %
Potassium 120.00 mg3 %
Sodium 169.92 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 2.98 g11 %
  Sugars 7.00 g
  Net carbs 21.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.002 g10 %
  Saturated fatty acids 2.501 g13 %
  Monounsaturated fatty acids 3.499 g
  Polyunsaturated fatty acids 1.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 0.96 g

Ingredients
Protein grain blend (soy protein isolate, organic rolled oats, organic rice flour, organic roasted soybeans, organic soy flour, organic milled flaxseed)Organic brown rice syrup
Organic dried cane syrupOrganic peanut butter
Vegetable glycerinChicory fiber syrup
Organic high oleic sunflower oilOrganic peanuts
Organic peanut flourOrganic cocoa
Palm kernel oil‡Organic palm kernel solids
Natural flavorsSea salt
Organic soy lecithinOrganic vanilla extract
Mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphateCalcium carbonate
Ascorbic acid (vit. c)Ferrous fumarate (iron)
Niacinamide (vit. b3)Dl-alpha tocopheryl acetate (vit. e)
Beta carotene (vit. a)Pyridoxine hydrochloride (vit. b6)
Riboflavin (vit. b2)Thiamine mononitrate (vit. b1)
Ergocalciferol (vit. d2)Folic acid
Cyanocobalamin (vit. b12)

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Whole nutrition bar by Clif Bar and Company contains 200 calories per 48 g serving. This serving contains 8 g of fat, 9 g of protein and 24 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole nutrition bar by Clif Bar and Company contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Whole nutrition bar by Clif Bar and Company contains 9.0 mg vitamin C as well as 3.60 mg of iron, 349.92 mg of calcium, 120 mg of potassium. Whole nutrition bar by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252233103.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandClif Bar and Company
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Whole nutrition bar by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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