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Whole nutrition bar by Clif Bar and Company

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.5g	12 %

Sodium 110mg	5 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3g	11 %

Sugar 8g

Protein 7g	14 %

Calcium 350mg	27 %

Iron 4.5mg	25 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole nutrition bar by Clif Bar and Company nutrition facts and analysis per 1 bar (48.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	349.92 mg	27 %
Iron	4.50 mg	25 %
Magnesium	24.00 mg	6 %
Phosphorus	250.08 mg	20 %
Potassium	115.20 mg	2 %
Sodium	109.92 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	2.98 g	11 %
Sugars	8.00 g
Net carbs	25.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	2.501 g	13 %
Monounsaturated fatty acids	2.002 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	0.96 g

Ingredients
Protein grain blend (crisps [soy protein isolate, organic rice flour, organic alkalized cocoa], organic rolled oats, organic roasted soybeans, organic soy flour, organic milled flaxseed)	Organic brown rice syrup
Organic dried cane syrup	Chicory fiber syrup
Vegetable glycerin	Organic high oleic sunflower oil
Organic cocoa	Palm kernel oil++
Organic unsweetened chocolate	Organic palm kernel solids
Organic rice flour	Organic soy flour
Dried cane syrup	Sunflower oil
Tapioca starch	Alkalized cocoa++
Natural flavors	Organic soy lecithin
Salt	Organic vanilla extract
Unsweetened chocolate++	Soy lecithin
Baking soda	Beet powder (for color). vitamins & minerals: dicalcium phosphate
Calcium carbonate	Ascorbic acid (vit. c)
Ferrous fumarate (iron)	Niacinamide (vit. b3)
Dl-alpha tocopheryl acetate (vit. e)	Beta carotene (vit. a)
Pyridoxine hydrochloride (vit. b6)	Riboflavin (vit. b2)
Thiamine mononitrate (vit. b1)	Ergocalciferol (vit. d2)
Folic acid	Cyanocobalamin (vit. b12)

Foods related to whole nutrition bar by clif bar and company

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Whole nutrition bar by Clif Bar and Company contains 190 calories per 48 g serving. This serving contains 6 g of fat, 7 g of protein and 28 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole nutrition bar by Clif Bar and Company contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Whole nutrition bar by Clif Bar and Company contains 9.0 mg vitamin C as well as 4.50 mg of iron, 349.92 mg of calcium, 115 mg of potassium. Whole nutrition bar by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252250698.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Clif Bar and Company

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Whole nutrition bar by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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