Printed from https://www.nutritionvalue.org

Whole grain medley with vegetables by Safeway, Inc.

Select portion size:

Nutrition Facts

Portion Size	147 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 440mg	19 %

Total Carbohydrate 56g	20 %

Dietary Fiber 2.9g	10 %

Sugar 3g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Whole grain medley with vegetables by Safeway, Inc. nutrition facts and analysis per 1 cup (147.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.69 mg	3 %
Iron	1.79 mg	10 %
Sodium	439.53 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.01 g	20 %
Fiber	2.94 g	10 %
Sugars	3.00 g
Net carbs	53.07 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Parboiled brown rice
Carrots	Whole grain pearled barley
Red bell peppers	Lentils
Canola oil	Salt
Dried onion	Garlic powder
Oregano	Cumin
Red pepper	Turmeric
Saffron

Foods related to whole grain medley with vegetables by safeway, inc.

21130

50317

Whole grain medley with vegetables by Safeway, Inc. contains 290 calories per 147 g serving. This serving contains 4 g of fat, 6 g of protein and 56 g of carbohydrate. The latter is 3 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Whole grain medley with vegetables by Safeway, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 147 g of Whole grain medley with vegetables by Safeway, Inc. contains 0.0 mg vitamin C as well as 1.79 mg of iron, 39.69 mg of calcium. Whole grain medley with vegetables by Safeway, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 021130503179.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Safeway, Inc.

Please let us know if you have any suggestions on how to make this website better.

Whole grain medley with vegetables by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |