* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole grain medley by Wakefern Food Corporation contains 220 calories per 142 g serving. This serving contains 3 g of fat, 4 g of protein and 45 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole grain medley by Wakefern Food Corporation contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Whole grain medley by Wakefern Food Corporation contains 3.00 mg of iron, 49.70 mg of calcium, 121 mg of potassium. Whole grain medley by Wakefern Food Corporation belong to 'Frozen Prepared Sides' food category. The UPC for this product is 041190408276.
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Whole grain medley by Wakefern Food Corporation nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.