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Organic savory mushroom whole grain medley by HILARY'S

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 300mg	13 %

Total Carbohydrate 28g	10 %

Dietary Fiber 5g	18 %

Sugar 2g

Protein 6g	12 %

Calcium 60mg	5 %

Iron 2.3mg	13 %

Potassium 349mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic savory mushroom whole grain medley by HILARY'S nutrition facts and analysis per 1 cup (142.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	3.201 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	59.64 mg	5 %
Iron	2.30 mg	13 %
Magnesium	49.70 mg	12 %
Manganese	0.000 mg	0 %
Potassium	349.32 mg	7 %
Sodium	299.62 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	4.97 g	18 %
Sugars	2.00 g
Net carbs	23.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.004 g	5 %
Saturated fatty acids	0.497 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked whole grain millet (water, millet)	Cooked white beans (water, white beans)
Mushrooms	Kale and/or spinach
Roasted onion	Balsamic vinegar (wine vinegar, concentrated grape must, cooked grape must)
Olive oil	Sun dried tomato
Roasted garlic	Dried onion
Sea salt	Parsley
Thyme	Black pepper

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Organic savory mushroom whole grain medley by HILARY'S contains 170 calories per 142 g serving. This serving contains 4 g of fat, 6 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic savory mushroom whole grain medley by HILARY'S contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Organic savory mushroom whole grain medley by HILARY'S contains 2.30 mg of iron, 59.64 mg of calcium, 349 mg of potassium. Organic savory mushroom whole grain medley by HILARY'S belong to 'Frozen Prepared Sides' food category. The UPC for this product is 854262003732.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	HILARY'S

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Organic savory mushroom whole grain medley by HILARY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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