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Organic traditional herb whole grain medley, traditional herb by HILARY'S

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 250mg	11 %

Total Carbohydrate 29g	11 %

Dietary Fiber 6g	21 %

Sugar 1g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 2.2mg	12 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic traditional herb whole grain medley, traditional herb by HILARY'S nutrition facts and analysis per 1 cup (142.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	2.699 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	39.76 mg	3 %
Iron	2.20 mg	12 %
Magnesium	49.70 mg	12 %
Manganese	0.000 mg	0 %
Potassium	230.04 mg	5 %
Sodium	249.92 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	5.96 g	21 %
Sugars	0.99 g
Net carbs	23.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.501 g	6 %
Saturated fatty acids	0.497 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain cooked millet (water, millet)	Cooked white beans (water, white beans)
Carrot	Peas
Roasted onion	Olive oil
Roasted garlic	Parsley
Sea salt	Thyme
Black pepper	Rosemary

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Organic traditional herb whole grain medley, traditional herb by HILARY'S contains 180 calories per 142 g serving. This serving contains 4.5 g of fat, 6 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Organic traditional herb whole grain medley, traditional herb by HILARY'S contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Organic traditional herb whole grain medley, traditional herb by HILARY'S contains 2.20 mg of iron, 39.76 mg of calcium, 230 mg of potassium. Organic traditional herb whole grain medley, traditional herb by HILARY'S belong to 'Frozen Prepared Sides' food category. The UPC for this product is 854262003817.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	HILARY'S

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Organic traditional herb whole grain medley, traditional herb by HILARY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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