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Whole grain brown rice by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1.5g	2 %

Total Carbohydrate 43g	16 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 5g	10 %

Calcium 16mg	1 %

Iron 0.8mg	4 %

Potassium 112mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain brown rice by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (142.0 g)

Minerals
Nutrient	Amount	DV
Calcium	15.62 mg	1 %
Iron	0.80 mg	4 %
Potassium	112.18 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	2.98 g	11 %
Sugars	0.00 g
Net carbs	40.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.505 g	2 %
Fatty acids, total trans	0.000 g

Ingredients
Cooked organic whole grain brown rice

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Whole grain brown rice by Whole Foods Market, Inc. contains 200 calories per 142 g serving. This serving contains 1.5 g of fat, 5 g of protein and 43 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole grain brown rice by Whole Foods Market, Inc. contains g of saturated fat and mg of cholesterol per serving. 142 g of Whole grain brown rice by Whole Foods Market, Inc. contains 0.80 mg of iron, 15.62 mg of calcium, 112 mg of potassium. Whole grain brown rice by Whole Foods Market, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 099482413477.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Whole Foods Market, Inc.

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Whole grain brown rice by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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