Printed from https://www.nutritionvalue.org

Whiting, not specified as to cooking method, cooked

Select portion size:

Nutrition Facts

Portion Size	136 g

Amount Per Portion	301
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.5g	12 %

Cholesterol 125mg	42 %

Sodium 534mg	23 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.8g	3 %

Sugar 1.2g

Protein 25g	50 %

Vitamin D 1.9mcg	10 %

Calcium 98mg	8 %

Iron 1.5mg	8 %

Potassium 344mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Whiting, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.32 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.36 mcg
Lutein + zeaxanthin	65.28 mcg
Lycopene	0.00 mcg
Retinol	50.32 mcg
Thiamin [Vitamin B1]	0.193 mg	16 %
Riboflavin [Vitamin B2]	0.173 mg	13 %
Niacin [Vitamin B3]	2.619 mg	16 %
Vitamin B6	0.204 mg	12 %
Vitamin B12 [Cobalamin]	2.56 mcg	107 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	38.08 mcg	10 %
Folate, food	21.76 mcg
Folic acid	9.52 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.90 mcg	10 %
Vitamin E (alpha-tocopherol)	1.89 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.89 mg
Vitamin K	15.5 mcg	13 %
Vitamin K1 [Phylloquinone]	15.5 mcg
Choline	110.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	97.92 mg	8 %
Copper	0.09 mg	10 %
Iron	1.54 mg	9 %
Magnesium	34.00 mg	8 %
Phosphorus	314.16 mg	25 %
Potassium	344.08 mg	7 %
Selenium	45.83 mcg	83 %
Sodium	534.48 mg	23 %
Zinc	1.46 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.32 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.41 g	5 %
Fiber	0.82 g	3 %
Sugars	1.20 g
Net carbs	12.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.29 g		0.00

Nutrient

Amount

15.558 g

20 %

2.530 g

13 %

0.000 g

0.001 g

0.000 g

1.749 g

0.000 g

0.619 g

0.000 g

0.057 g

5.943 g

0.004 g

0.086 g

0.163 g

5.682 g

5.995 g

0.159 g

0.022 g

0.107 g

0.114 g

4.848 g

0.048 g

0.681 g

Sterols
Nutrient	Amount	DV
Cholesterol	125.12 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.13 g

Foods related to whiting, not specified as to cooking method, cooked

Whiting, not specified as to cooking method, cooked contains 301 calories per 136 g serving. This serving contains 16 g of fat, 25 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Whiting, not specified as to cooking method, cooked contains 2.5 g of saturated fat and 125 mg of cholesterol per serving. 136 g of Whiting, not specified as to cooking method, cooked contains 50.32 mcg vitamin A, 0.0 mg vitamin C, 1.90 mcg vitamin D as well as 1.54 mg of iron, 97.92 mg of calcium, 344 mg of potassium. Whiting, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

Please let us know if you have any suggestions on how to make this website better.

Whiting, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |