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Whiting, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size136 g
Amount Per Portion301
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.5g 12 %
Cholesterol 125mg 42 %
Sodium 534mg 23 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 25g 50 %
Vitamin D 1.9mcg 10 %
Calcium 98mg 8 %
Iron 1.5mg 8 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whiting, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.32 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 50.32 mcg
Thiamin [Vitamin B1]0.193 mg16 %
Riboflavin [Vitamin B2]0.173 mg13 %
Niacin [Vitamin B3]2.619 mg16 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]2.56 mcg107 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.08 mcg10 %
  Folate, food 21.76 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.90 mcg10 %
Vitamin E (alpha-tocopherol) 1.89 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.89 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 110.0 mg20 %

Minerals
NutrientAmount DV
Calcium 97.92 mg8 %
Copper 0.09 mg10 %
Iron 1.54 mg9 %
Magnesium 34.00 mg8 %
Phosphorus 314.16 mg25 %
Potassium 344.08 mg7 %
Selenium 45.83 mcg83 %
Sodium 534.48 mg23 %
Zinc 1.46 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.32 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.41 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g0.00

NutrientAmount DV
Fat 15.558 g20 %
  Saturated fatty acids 2.530 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.749 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.619 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 5.943 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 0.163 g
    Octadecenoic acid 5.682 g
  Polyunsaturated fatty acids 5.995 g
    Docosahexaenoic n-3 acid (DHA) 0.159 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.107 g
    Eicosatetraenoic acid 0.114 g
    Octadecadienoic acid 4.848 g
    Octadecatetraenoic acid 0.048 g
    Octadecatrienoic acid 0.681 g

Sterols
NutrientAmount DV
Cholesterol 125.12 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.13 g

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Whiting, not specified as to cooking method, cooked contains 301 calories per 136 g serving. This serving contains 16 g of fat, 25 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Whiting, not specified as to cooking method, cooked contains 2.5 g of saturated fat and 125 mg of cholesterol per serving. 136 g of Whiting, not specified as to cooking method, cooked contains 50.32 mcg vitamin A, 0.0 mg vitamin C, 1.90 mcg vitamin D as well as 1.54 mg of iron, 97.92 mg of calcium, 344 mg of potassium. Whiting, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Whiting, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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