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Barracuda, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 4.4g	22 %

Cholesterol 78mg	26 %

Sodium 568mg	25 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 33g	66 %

Vitamin D 15mcg	75 %

Calcium 39mg	3 %

Iron 1.9mg	11 %

Potassium 677mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Barracuda, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.20 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	27.20 mcg
Thiamin [Vitamin B1]	0.175 mg	15 %
Riboflavin [Vitamin B2]	0.700 mg	54 %
Niacin [Vitamin B3]	13.833 mg	86 %
Vitamin B6	0.495 mg	29 %
Vitamin B12 [Cobalamin]	6.22 mcg	259 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.72 mcg	1 %
Folate, food	2.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.4 mg	4 %
Vitamin D	15.10 mcg	76 %
Vitamin E (alpha-tocopherol)	2.27 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.27 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	111.4 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	39.44 mg	3 %
Copper	0.16 mg	18 %
Iron	1.93 mg	11 %
Magnesium	46.24 mg	11 %
Phosphorus	208.08 mg	17 %
Potassium	677.28 mg	14 %
Selenium	60.66 mcg	110 %
Sodium	568.48 mg	25 %
Zinc	1.12 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	33.37 g	67 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.60 g		0.00

Nutrient

Amount

18.251 g

23 %

4.438 g

22 %

0.000 g

0.015 g

2.810 g

0.000 g

0.898 g

0.000 g

0.566 g

6.520 g

0.806 g

0.562 g

0.800 g

4.315 g

5.339 g

1.549 g

0.204 g

0.846 g

0.135 g

2.047 g

0.208 g

0.344 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.52 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.01 g

Foods related to barracuda, not specified as to cooking method, cooked

Barracuda, not specified as to cooking method, cooked contains 309 calories per 136 g serving. This serving contains 18 g of fat, 33 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Barracuda, not specified as to cooking method, cooked contains 4.4 g of saturated fat and 78 mg of cholesterol per serving. 136 g of Barracuda, not specified as to cooking method, cooked contains 27.20 mcg vitamin A, 3.4 mg vitamin C, 15.10 mcg vitamin D as well as 1.93 mg of iron, 39.44 mg of calcium, 677 mg of potassium. Barracuda, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Barracuda, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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