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Flounder, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	277
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.8g	14 %

Cholesterol 99mg	33 %

Sodium 544mg	24 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.8g	3 %

Sugar 1.2g

Protein 18g	36 %

Vitamin D 3.5mcg	18 %

Calcium 67mg	5 %

Iron 1.4mg	8 %

Potassium 241mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Flounder, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.92 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.36 mcg
Lutein + zeaxanthin	65.28 mcg
Lycopene	0.00 mcg
Retinol	29.92 mcg
Thiamin [Vitamin B1]	0.160 mg	13 %
Riboflavin [Vitamin B2]	0.144 mg	11 %
Niacin [Vitamin B3]	2.317 mg	14 %
Vitamin B6	0.143 mg	8 %
Vitamin B12 [Cobalamin]	1.35 mcg	56 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.92 mcg	7 %
Folate, food	12.24 mcg
Folic acid	9.52 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	3.54 mcg	18 %
Vitamin E (alpha-tocopherol)	2.27 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.27 mg
Vitamin K	15.5 mcg	13 %
Vitamin K1 [Phylloquinone]	15.5 mcg
Choline	110.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	66.64 mg	5 %
Copper	0.08 mg	9 %
Iron	1.35 mg	8 %
Magnesium	29.92 mg	7 %
Phosphorus	348.16 mg	28 %
Potassium	240.72 mg	5 %
Selenium	39.44 mcg	72 %
Sodium	544.00 mg	24 %
Zinc	0.80 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.48 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.41 g	5 %
Fiber	0.82 g	3 %
Sugars	1.20 g
Net carbs	12.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.33 g		0.00

Nutrient

Amount

16.293 g

21 %

2.755 g

14 %

0.000 g

0.004 g

0.007 g

1.893 g

0.000 g

0.643 g

0.000 g

0.106 g

6.241 g

0.001 g

0.121 g

0.173 g

5.909 g

5.939 g

0.133 g

0.034 g

0.159 g

0.041 g

4.877 g

0.014 g

0.661 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.28 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	85.19 g

Foods related to flounder, not specified as to cooking method, cooked

Flounder, not specified as to cooking method, cooked contains 277 calories per 136 g serving. This serving contains 16 g of fat, 18 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Flounder, not specified as to cooking method, cooked contains 2.8 g of saturated fat and 99 mg of cholesterol per serving. 136 g of Flounder, not specified as to cooking method, cooked contains 29.92 mcg vitamin A, 0.0 mg vitamin C, 3.54 mcg vitamin D as well as 1.35 mg of iron, 66.64 mg of calcium, 241 mg of potassium. Flounder, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Flounder, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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