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White sub rolls, white sub by Flowers Foods, Inc.

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Nutrition Facts

Portion Size	90 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 460mg	20 %

Total Carbohydrate 45g	16 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 9g	18 %

Calcium 129mg	10 %

Iron 2.7mg	15 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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White sub rolls, white sub by Flowers Foods, Inc. nutrition facts and analysis per 3.20 onz (90.0 g)

Minerals
Nutrient	Amount	DV
Calcium	128.70 mg	10 %
Iron	2.70 mg	15 %
Potassium	0.00 mg	0 %
Sodium	459.90 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	1.98 g	7 %
Sugars	3.00 g
Net carbs	43.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Water
High fructose corn syrup	Yeast wheat gluten
Contains 2% or less of each of the following: salt	Soybean oil
Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid)	Yellow corn meal
Calcium sulfate	Vinegar
Soy lecithin	Preserved with calcium propionate (to retard spoilage)

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White sub rolls, white sub by Flowers Foods, Inc. contains 240 calories per 90 g serving. This serving contains 2 g of fat, 9 g of protein and 45 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. White sub rolls, white sub by Flowers Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 90 g of White sub rolls, white sub by Flowers Foods, Inc. contains 2.70 mg of iron, 128.70 mg of calcium. White sub rolls, white sub by Flowers Foods, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 072250020961.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Flowers Foods, Inc.

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White sub rolls, white sub by Flowers Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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