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WENDY'S, Ultimate Chicken Grill Sandwich

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Nutrition Facts
Portion Size225 g
Amount Per Portion403
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.3g 11 %
Cholesterol 90mg 30 %
Sodium 961mg 42 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2.5g 9 %
Protein 33g 66 %
Calcium 56mg 4 %
Iron 3.5mg 19 %
Potassium 497mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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WENDY'S, Ultimate Chicken Grill Sandwich nutrition facts and analysis per 1 item (225 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.882 mg74 %
Riboflavin [Vitamin B2]0.585 mg45 %
Niacin [Vitamin B3]9.360 mg58 %
Vitamin B6 0.317 mg19 %
Vitamin B12 [Cobalamin]0.74 mcg31 %
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin K 21.8 mcg18 %
  Vitamin K1 [Phylloquinone]20.0 mcg
  Dihydrophylloquinone 1.8 mcg

Minerals
NutrientAmount DV
Calcium 56.25 mg4 %
Copper 0.17 mg19 %
Iron 3.49 mg19 %
Magnesium 54.00 mg13 %
Manganese 0.441 mg19 %
Phosphorus 378.00 mg30 %
Potassium 497.25 mg11 %
Selenium 70.42 mcg128 %
Sodium 960.75 mg42 %
Zinc 1.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.14 g66 %
  Alanine 1.643 g
  Arginine 1.710 g
  Aspartic acid 2.768 g
  Cystine 0.427 g
  Glutamic acid 5.513 g
  Glycine 1.260 g
  Histidine 0.945 g83 %
  Isoleucine 1.395 g90 %
  Leucine 2.340 g68 %
  Lysine 2.228 g72 %
  Methionine 0.720 g
  Phenylalanine 1.260 g
  Proline 1.530 g
  Serine 1.305 g
  Threonine 1.282 g79 %
  Tryptophan 0.383 g94 %
  Tyrosine 0.720 g
  Valine 1.485 g76 %
  Phenylalanine + Tyrosine 1.98 g73 %
  Methionine + Cysteine 0.720 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.48 g15 %
  Fiber 2.48 g9 %
  Starch 30.15 g
    Fructose 4.05 g
    Glucose 4.21 g
    Lactose 0.00 g
    Maltose 0.34 g
    Sucrose 0.00 g
  Net carbs 40 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.250 g14 %
  Saturated fatty acids 2.317 g12 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.643 g
    Octadecanoic acid 0.630 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 3.285 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.045 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.292 g
    Octadecenoic acid 2.925 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 4.072 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic acid 3.600 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.427 g

Sterols
NutrientAmount DV
Cholesterol 90.00 mg30 %

Other
NutrientAmount DV
Ash 3.87 g
Water 134.26 g

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WENDY'S, Ultimate Chicken Grill Sandwich contains 403 calories per 225 g serving. This serving contains 11 g of fat, 33 g of protein and 42 g of carbohydrate. The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. WENDY'S, Ultimate Chicken Grill Sandwich contains 2.3 g of saturated fat and 90 mg of cholesterol per serving. 225 g of WENDY'S, Ultimate Chicken Grill Sandwich contains 2.5 mg vitamin C as well as 3.49 mg of iron, 56.25 mg of calcium, 497 mg of potassium. WENDY'S, Ultimate Chicken Grill Sandwich belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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WENDY'S, Ultimate Chicken Grill Sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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