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WENDY'S, Chicken Nuggets

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Nutrition Facts
Portion Size68 g
Amount Per Portion222
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.3g 16 %
Cholesterol 34mg 11 %
Sodium 481mg 21 %
Total Carbohydrate 9.7g 4 %
   Sugar 0.1g
Protein 11g 22 %
Calcium 7.5mg 1 %
Iron 0.4mg 2 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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WENDY'S, Chicken Nuggets nutrition facts and analysis per 5 pieces (68 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]4.109 mg26 %
Pantothenic acid [Vitamin B5]0.615 mg12 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin K 17.1 mcg14 %
  Vitamin K1 [Phylloquinone]5.4 mcg
  Dihydrophylloquinone 11.6 mcg

Minerals
NutrientAmount DV
Calcium 7.48 mg1 %
Copper 0.04 mg4 %
Iron 0.42 mg2 %
Magnesium 14.96 mg4 %
Manganese 0.129 mg6 %
Phosphorus 184.28 mg15 %
Potassium 170.00 mg4 %
Selenium 17.00 mcg31 %
Sodium 481.44 mg21 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.19 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.73 g4 %
  Sugars 0.05 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.05 g
    Sucrose 0.00 g
  Net carbs 9.73 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.53 g6.20 g11.75

NutrientAmount DV
Fat 15.334 g20 %
  Saturated fatty acids 3.255 g16 %
    Butanoic acid 0.002 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.033 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.039 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 2.309 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.755 g
    Octanoic acid 0.019 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.015 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 4.174 g
    Cis-hexadecenoic acid 0.242 g
    Cis-octadecenoic acid 3.809 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.068 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.243 g
    Octadecenoic acid 3.839 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 6.880 g
    α-linolenic acid n-3 (ALA) 0.52 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 6.15 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.012 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic CLAs acid 0.020 g
    Octadecadienoic acid 6.246 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.550 g
    Trans-octadecadienoic acid 0.078 g
  Fatty acids, total trans 0.109 g
    Fatty acids, total trans-monoenoic 0.032 g
    Fatty acids, total trans-polyenoic 0.078 g

Sterols
NutrientAmount DV
Cholesterol 34.00 mg11 %

Other
NutrientAmount DV
Ash 1.71 g
Water 30.02 g

Foods related to wendy's, chicken nuggets

 
 
 
 
 
WENDY'S, Chicken Nuggets contains 222 calories per 68 g serving. This serving contains 15 g of fat, 11 g of protein and 9.7 g of carbohydrate. The latter is 0.1 g sugar and g of dietary fiber, the rest is complex carbohydrate. WENDY'S, Chicken Nuggets contains 3.3 g of saturated fat and 34 mg of cholesterol per serving. 68 g of WENDY'S, Chicken Nuggets contains 0.9 mg vitamin C as well as 0.42 mg of iron, 7.48 mg of calcium, 170 mg of potassium. WENDY'S, Chicken Nuggets belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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WENDY'S, Chicken Nuggets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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