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WENDY'S, french fries

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2g	10 %

Sodium 155mg	7 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2.8g	10 %

Sugar 0.3g

Protein 2.7g	5 %

Calcium 11mg	1 %

Iron 0.7mg	4 %

Potassium 444mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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WENDY'S, french fries nutrition facts and analysis per 1 kid's meal Serving (71 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.111 mg	9 %
Riboflavin [Vitamin B2]	0.038 mg	3 %
Niacin [Vitamin B3]	2.135 mg	13 %
Pantothenic acid [Vitamin B5]	0.447 mg	9 %
Vitamin B6	0.275 mg	16 %
Vitamin C [Ascorbic acid]	2.7 mg	3 %
Vitamin E (alpha-tocopherol)	1.42 mg	9 %
Tocopherol, alpha	1.42 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	1.69 mg
Tocopherol, gamma	5.28 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.06 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	19.8 mcg	16 %
Vitamin K1 [Phylloquinone]	4.5 mcg
Dihydrophylloquinone	15.3 mcg
Betaine	0.3 mg
Choline	23.4 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	11.36 mg	1 %
Copper	0.11 mg	12 %
Iron	0.66 mg	4 %
Magnesium	23.43 mg	6 %
Manganese	0.192 mg	8 %
Phosphorus	89.46 mg	7 %
Potassium	443.75 mg	9 %
Selenium	0.57 mcg	1 %
Sodium	155.49 mg	7 %
Zinc	0.38 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.65 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.21 g	10 %
Fiber	2.84 g	10 %
Starch	24.99 g
Sugars	0.28 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.28 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	25.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.45 g	4.78 g	10.58

Nutrient

Amount

10.011 g

13 %

1.981 g

10 %

0.097 g

0.016 g

Docosanoic acid

0.026 g

0.002 g

Eicosanoic acid

0.035 g

Heptadecanoic acid

0.010 g

1.255 g

0.000 g

0.479 g

0.023 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.013 g

0.023 g

2.268 g

Cis-hexadecenoic acid

0.018 g

Cis-octadecenoic acid

2.206 g

0.002 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.001 g

0.023 g

Heptadecenoic acid

0.005 g

0.018 g

2.218 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.012 g

5.294 g

α-linolenic acid n-3 (ALA)

0.45 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

4.76 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.004 g

Octadecadienoic CLAs acid

0.013 g

4.807 g

0.000 g

0.477 g

Trans-octadecadienoic acid

0.031 g

0.044 g

Fatty acids, total trans-monoenoic

0.013 g

Fatty acids, total trans-polyenoic

0.031 g

Other
Nutrient	Amount	DV
Ash	1.30 g
Water	28.84 g

Foods related to wendy's, french fries

WENDY'S, french fries contains 214 calories per 71 g serving. This serving contains 10 g of fat, 2.7 g of protein and 28 g of carbohydrate. The latter is 0.3 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. WENDY'S, french fries contains 2 g of saturated fat and mg of cholesterol per serving. 71 g of WENDY'S, french fries contains 2.7 mg vitamin C as well as 0.66 mg of iron, 11.36 mg of calcium, 444 mg of potassium. WENDY'S, french fries belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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WENDY'S, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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