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BURGER KING, french fries

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Nutrition Facts

Portion Size	74 g

Amount Per Portion	207
Calories

% Daily Value *

Total Fat 9.2g	12 %

Saturated Fat 1.6g	8 %

Sodium 206mg	9 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2.2g	8 %

Sugar 0.4g

Protein 2.4g	5 %

Calcium 13mg	1 %

Iron 0.5mg	3 %

Potassium 346mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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BURGER KING, french fries nutrition facts and analysis per 1 small serving (74 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.024 mg	2 %
Niacin [Vitamin B3]	1.601 mg	10 %
Pantothenic acid [Vitamin B5]	0.363 mg	7 %
Vitamin B6	0.242 mg	14 %
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin E (alpha-tocopherol)	1.81 mg	12 %
Tocopherol, alpha	1.81 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.38 mg
Tocopherol, gamma	3.52 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	51.4 mcg	43 %
Vitamin K1 [Phylloquinone]	8.2 mcg
Dihydrophylloquinone	43.2 mcg
Betaine	0.4 mg
Choline	21.4 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	12.58 mg	1 %
Copper	0.09 mg	10 %
Iron	0.54 mg	3 %
Magnesium	19.98 mg	5 %
Manganese	0.158 mg	7 %
Phosphorus	88.06 mg	7 %
Potassium	345.58 mg	7 %
Sodium	206.46 mg	9 %
Zinc	0.33 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.39 g	5 %
Alanine	0.077 g
Arginine	0.135 g
Aspartic acid	0.501 g
Cystine	0.008 g
Glutamic acid	0.373 g
Glycine	0.070 g
Histidine	0.048 g	4 %
Hydroxyproline	0.000 g
Isoleucine	0.080 g	5 %
Leucine	0.126 g	4 %
Lysine	0.196 g	6 %
Methionine	0.044 g
Phenylalanine	0.108 g
Proline	0.098 g
Serine	0.081 g
Threonine	0.081 g	5 %
Tryptophan	0.021 g	5 %
Tyrosine	0.071 g
Valine	0.121 g	6 %
Phenylalanine + Tyrosine	0.179 g	7 %
Methionine + Cysteine	0.044 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.64 g	10 %
Fiber	2.15 g	8 %
Starch	26.62 g
Sugars	0.38 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.38 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	26.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	4.15 g	20.66

Nutrient

Amount

9.235 g

12 %

1.581 g

8 %

0.004 g

0.007 g

Docosanoic acid

0.016 g

0.003 g

Eicosanoic acid

0.028 g

Heptadecanoic acid

0.007 g

1.240 g

0.000 g

0.232 g

0.007 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.013 g

0.023 g

2.420 g

Cis-hexadecenoic acid

0.019 g

Cis-octadecenoic acid

2.358 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.027 g

Heptadecenoic acid

0.004 g

0.019 g

2.367 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.010 g

4.400 g

α-linolenic acid n-3 (ALA)

0.20 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

4.14 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.011 g

4.180 g

0.000 g

0.214 g

Trans-octadecadienoic acid

0.024 g

0.034 g

Fatty acids, total trans-monoenoic

0.010 g

Fatty acids, total trans-polyenoic

0.024 g

Other
Nutrient	Amount	DV
Ash	1.21 g
Water	32.52 g

Foods related to burger king, french fries

BURGER KING, french fries contains 207 calories per 74 g serving. This serving contains 9.2 g of fat, 2.4 g of protein and 29 g of carbohydrate. The latter is 0.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. BURGER KING, french fries contains 1.6 g of saturated fat and mg of cholesterol per serving. 74 g of BURGER KING, french fries contains 1.6 mg vitamin C as well as 0.54 mg of iron, 12.58 mg of calcium, 346 mg of potassium. BURGER KING, french fries belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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BURGER KING, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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