Printed from https://www.nutritionvalue.org

BURGER KING, Onion Rings

Select portion size:

Nutrition Facts

Portion Size	91 g

Amount Per Portion	379
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 3.8g	19 %

Sodium 706mg	31 %

Total Carbohydrate 40g	15 %

Dietary Fiber 2.5g	9 %

Sugar 4.9g

Protein 3.5g	7 %

Calcium 105mg	8 %

Iron 0.7mg	4 %

Potassium 152mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

BURGER KING, Onion Rings nutrition facts and analysis per 1 small (91 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.82 mcg
Cryptoxanthin, beta	2.73 mcg
Lutein + zeaxanthin	34.58 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.057 mg	4 %
Niacin [Vitamin B3]	0.612 mg	4 %
Pantothenic acid [Vitamin B5]	0.296 mg	6 %
Vitamin B6	0.121 mg	7 %
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin E (alpha-tocopherol)	4.48 mg	30 %
Tocopherol, alpha	4.48 mg
Tocopherol, beta	0.16 mg
Tocopherol, delta	1.11 mg
Tocopherol, gamma	10.03 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.05 mg
Tocotrienol, gamma	0.09 mg
Betaine	15.1 mg
Choline	7.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	104.65 mg	8 %
Copper	0.07 mg	8 %
Iron	0.71 mg	4 %
Magnesium	17.29 mg	4 %
Manganese	0.311 mg	14 %
Phosphorus	143.78 mg	12 %
Potassium	151.97 mg	3 %
Selenium	5.19 mcg	9 %
Sodium	706.16 mg	31 %
Zinc	0.46 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.51 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.66 g	14 %
Fiber	2.46 g	9 %
Starch	24.11 g
Sugars	4.94 g
Fructose	0.89 g
Galactose	0.00 g
Glucose	0.40 g
Lactose	0.00 g
Maltose	0.41 g
Sucrose	3.24 g
Net carbs	37.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.54 g	10.37 g	19.38

Nutrient

Amount

22.959 g

29 %

3.817 g

19 %

0.004 g

0.011 g

Docosanoic acid

0.047 g

0.005 g

Eicosanoic acid

0.079 g

Heptadecanoic acid

0.018 g

2.950 g

0.000 g

0.596 g

0.014 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.033 g

0.053 g

6.265 g

Cis-hexadecenoic acid

0.048 g

Cis-octadecenoic acid

6.097 g

0.005 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.002 g

0.074 g

Heptadecenoic acid

0.010 g

0.048 g

6.123 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.026 g

11.056 g

α-linolenic acid n-3 (ALA)

0.53 g

γ-linolenic acid n-6 (GLA)

0.04 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

10.32 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.004 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.006 g

Octadecadienoic CLAs acid

0.034 g

10.471 g

0.000 g

0.563 g

Trans-octadecadienoic acid

0.121 g

0.149 g

Fatty acids, total trans-monoenoic

0.028 g

Fatty acids, total trans-polyenoic

0.121 g

Other
Nutrient	Amount	DV
Ash	2.57 g
Water	22.31 g

Foods related to burger king, onion rings

BURGER KING, Onion Rings contains 379 calories per 91 g serving. This serving contains 23 g of fat, 3.5 g of protein and 40 g of carbohydrate. The latter is 4.9 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. BURGER KING, Onion Rings contains 3.8 g of saturated fat and mg of cholesterol per serving. 91 g of BURGER KING, Onion Rings contains 0.00 mcg vitamin A, 1.3 mg vitamin C as well as 0.71 mg of iron, 104.65 mg of calcium, 152 mg of potassium. BURGER KING, Onion Rings belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

Please let us know if you have any suggestions on how to make this website better.

BURGER KING, Onion Rings nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |