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BURGER KING, Cheeseburger

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Nutrition Facts

Portion Size	133 g

Amount Per Portion	380
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 9.1g	46 %

Cholesterol 60mg	20 %

Sodium 801mg	35 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1.3g	5 %

Sugar 6g

Protein 19g	38 %

Calcium 124mg	10 %

Iron 3.3mg	18 %

Potassium 237mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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BURGER KING, Cheeseburger nutrition facts and analysis per 1 item (133 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.403 mg	34 %
Riboflavin [Vitamin B2]	0.319 mg	25 %
Niacin [Vitamin B3]	4.522 mg	28 %
Pantothenic acid [Vitamin B5]	0.306 mg	6 %
Vitamin B6	0.120 mg	7 %
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.19 mg
Tocopherol, gamma	0.64 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	8.5 mcg	7 %
Vitamin K1 [Phylloquinone]	7.6 mcg
Dihydrophylloquinone	0.9 mcg

Minerals
Nutrient	Amount	DV
Calcium	123.69 mg	10 %
Copper	0.15 mg	17 %
Iron	3.33 mg	18 %
Magnesium	31.92 mg	8 %
Manganese	0.386 mg	17 %
Phosphorus	190.19 mg	15 %
Potassium	236.74 mg	5 %
Selenium	32.45 mcg	59 %
Sodium	800.66 mg	35 %
Zinc	3.19 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.38 g	39 %
Alanine	0.825 g
Arginine	1.024 g
Aspartic acid	1.290 g
Cystine	0.266 g
Glutamic acid	4.150 g
Glycine	1.184 g
Histidine	0.492 g	43 %
Hydroxyproline	0.213 g
Isoleucine	0.745 g	48 %
Leucine	1.450 g	42 %
Lysine	1.250 g	40 %
Methionine	0.399 g
Phenylalanine	0.878 g
Proline	1.556 g
Serine	0.798 g
Threonine	0.665 g	41 %
Tryptophan	0.106 g	26 %
Tyrosine	0.572 g
Valine	0.865 g	44 %
Phenylalanine + Tyrosine	1.45 g	54 %
Methionine + Cysteine	0.399 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.53 g	11 %
Fiber	1.33 g	5 %
Starch	24.74 g
Sugars	5.97 g
Fructose	2.46 g
Galactose	0.20 g
Glucose	0.00 g
Lactose	0.09 g
Maltose	0.97 g
Sucrose	2.25 g
Net carbs	30.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	1.68 g	10.48

Nutrient

Amount

19.697 g

25 %

9.100 g

46 %

0.105 g

0.100 g

Docosanoic acid

0.013 g

0.140 g

Eicosanoic acid

0.037 g

Heptadecanoic acid

0.185 g

4.765 g

0.065 g

2.600 g

0.057 g

Pentadecanoic acid

0.108 g

Tetracosanoic acid

0.013 g

0.910 g

7.586 g

0.000 g

0.032 g

Heptadecenoic acid

0.110 g

0.610 g

6.716 g

Tetradecenoic acid

0.117 g

2.023 g

α-linolenic acid n-3 (ALA)

0.16 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

1.67 g

0.000 g

Eicosadienoic acid

0.015 g

0.000 g

0.027 g

1.811 g

0.000 g

0.164 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.85 mg	20 %

Other
Nutrient	Amount	DV
Ash	3.09 g
Trans-Octadecadienoic acid	0.14 g
Water	59.30 g

Foods related to burger king, cheeseburger

BURGER KING, Cheeseburger contains 380 calories per 133 g serving. This serving contains 20 g of fat, 19 g of protein and 32 g of carbohydrate. The latter is 6 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. BURGER KING, Cheeseburger contains 9.1 g of saturated fat and 60 mg of cholesterol per serving. 133 g of BURGER KING, Cheeseburger contains 0.3 mg vitamin C as well as 3.33 mg of iron, 123.69 mg of calcium, 237 mg of potassium. BURGER KING, Cheeseburger belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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BURGER KING, Cheeseburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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