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WENDY'S, single, DAVE'S Hot 'N Juicy 1/4 LB

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Nutrition Facts

Portion Size	215 g

Amount Per Portion	576
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 12g	60 %

Cholesterol 110mg	37 %

Sodium 1017mg	44 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2.4g	9 %

Sugar 9.7g

Protein 29g	58 %

Calcium 157mg	12 %

Iron 4.9mg	27 %

Potassium 447mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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WENDY'S, single, DAVE'S Hot 'N Juicy 1/4 LB nutrition facts and analysis per 1 sandwich (215 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	107.50 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	137.60 mcg
Cryptoxanthin, beta	4.30 mcg
Lutein + zeaxanthin	88.15 mcg
Lycopene	447.20 mcg
Retinol	94.60 mcg
Thiamin [Vitamin B1]	0.381 mg	32 %
Riboflavin [Vitamin B2]	0.553 mg	43 %
Niacin [Vitamin B3]	6.757 mg	42 %
Pantothenic acid [Vitamin B5]	1.623 mg	32 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	2.00 mcg	83 %
Vitamin C [Ascorbic acid]	2.4 mg	3 %
Vitamin E (alpha-tocopherol)	1.23 mg	8 %
Tocopherol, alpha	1.23 mg
Tocopherol, beta	0.15 mg
Tocopherol, delta	1.63 mg
Tocopherol, gamma	3.89 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Betaine	37.0 mg
Choline	79.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	156.95 mg	12 %
Copper	0.17 mg	19 %
Iron	4.94 mg	27 %
Magnesium	38.70 mg	9 %
Manganese	0.400 mg	17 %
Phosphorus	268.75 mg	22 %
Potassium	447.20 mg	10 %
Selenium	35.48 mcg	65 %
Sodium	1016.95 mg	44 %
Zinc	4.86 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.43 g	59 %
Alanine	1.488 g
Arginine	1.615 g
Aspartic acid	2.111 g
Cystine	0.462 g
Glutamic acid	6.024 g
Glycine	1.778 g
Histidine	0.774 g	68 %
Hydroxyproline	0.419 g
Isoleucine	1.062 g	68 %
Leucine	2.227 g	65 %
Lysine	2.159 g	70 %
Methionine	0.634 g
Phenylalanine	1.200 g
Proline	2.838 g
Serine	1.268 g
Threonine	1.120 g	69 %
Tryptophan	0.312 g	76 %
Tyrosine	0.888 g
Valine	1.234 g	63 %
Phenylalanine + Tyrosine	2.088 g	77 %
Methionine + Cysteine	0.634 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.12 g	14 %
Fiber	2.37 g	8 %
Starch	27.15 g
Sugars	9.68 g
Fructose	4.51 g
Galactose	0.00 g
Glucose	3.50 g
Lactose	0.80 g
Maltose	0.86 g
Sucrose	0.00 g
Net carbs	35.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.55 g	4.16 g	7.61

Nutrient

Amount

33.970 g

44 %

12.354 g

62 %

0.166 g

0.215 g

Docosanoic acid

0.032 g

0.241 g

Eicosanoic acid

0.049 g

Heptadecanoic acid

0.262 g

6.487 g

0.129 g

3.283 g

0.092 g

Pentadecanoic acid

0.161 g

Tetracosanoic acid

0.017 g

1.215 g

11.507 g

Cis-hexadecenoic acid

0.634 g

Cis-octadecenoic acid

9.168 g

0.015 g

Docosenoic cis acid

0.015 g

Docosenoic trans acid

0.000 g

0.105 g

Heptadecenoic acid

0.178 g

0.720 g

10.268 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.217 g

Trans-hexadecenoic acid

0.084 g

Trans-octadecenoic acid

1.101 g

5.087 g

α-linolenic acid n-3 (ALA)

0.52 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

4.09 g

0.000 g

0.015 g

Docosatetraenoic acid

0.015 g

Eicosadienoic acid

0.039 g

Eicosadienoic n-3 acid

0.006 g

Eicosadienoic n-6 acid

0.032 g

0.006 g

0.062 g

Octadecadienoic CLAs acid

0.144 g

4.397 g

0.000 g

0.542 g

Trans-octadecadienoic acid

0.166 g

1.350 g

Fatty acids, total trans-monoenoic

1.185 g

Fatty acids, total trans-polyenoic

0.166 g

Sterols
Nutrient	Amount	DV
Cholesterol	109.65 mg	37 %

Other
Nutrient	Amount	DV
Ash	4.00 g
Water	109.48 g

Foods related to wendy's, single, dave's hot 'n juicy 1/4 lb

WENDY'S, single, DAVE'S Hot 'N Juicy 1/4 LB contains 576 calories per 215 g serving. This serving contains 34 g of fat, 29 g of protein and 38 g of carbohydrate. The latter is 9.7 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. WENDY'S, single, DAVE'S Hot 'N Juicy 1/4 LB contains 12 g of saturated fat and 110 mg of cholesterol per serving. 215 g of WENDY'S, single, DAVE'S Hot 'N Juicy 1/4 LB contains 107.50 mcg vitamin A, 2.4 mg vitamin C as well as 4.94 mg of iron, 156.95 mg of calcium, 447 mg of potassium. WENDY'S, single, DAVE'S Hot 'N Juicy 1/4 LB belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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WENDY'S, single, DAVE'S Hot 'N Juicy 1/4 LB nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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