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Fast foods, regular patty; plain, hamburger; single

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Nutrition Facts

Portion Size	78 g

Amount Per Portion	232
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 3.5g	18 %

Cholesterol 26mg	9 %

Sodium 258mg	11 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1.3g	5 %

Sugar 3.8g

Protein 13g	26 %

Vitamin D 0.1mcg	0 %

Calcium 48mg	4 %

Iron 2.4mg	13 %

Potassium 154mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, regular patty; plain, hamburger; single nutrition facts and analysis per 1 sandwich (78 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.02 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	11.70 mcg
Cryptoxanthin, beta	0.78 mcg
Lutein + zeaxanthin	29.64 mcg
Lycopene	3.90 mcg
Retinol	6.24 mcg
Thiamin [Vitamin B1]	0.247 mg	21 %
Riboflavin [Vitamin B2]	0.283 mg	22 %
Niacin [Vitamin B3]	4.381 mg	27 %
Pantothenic acid [Vitamin B5]	0.413 mg	8 %
Vitamin B6	0.165 mg	10 %
Vitamin B12 [Cobalamin]	0.69 mcg	29 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	78.00 mcg	20 %
Folate, food	39.78 mcg
Folic acid	22.62 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.08 mcg	0 %
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.15 mg
Tocopherol, gamma	0.71 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.48 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.8 mcg	3 %
Vitamin K1 [Phylloquinone]	3.8 mcg
Choline	26.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	48.36 mg	4 %
Copper	0.09 mg	10 %
Iron	2.39 mg	13 %
Magnesium	21.06 mg	5 %
Manganese	0.278 mg	12 %
Phosphorus	104.52 mg	8 %
Potassium	153.66 mg	3 %
Selenium	15.83 mcg	29 %
Sodium	258.18 mg	11 %
Zinc	1.97 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.89 g	26 %
Alanine	0.612 g
Arginine	0.665 g
Aspartic acid	0.822 g
Glutamic acid	2.838 g
Glycine	0.695 g
Histidine	0.314 g	27 %
Hydroxyproline	0.187 g
Isoleucine	0.501 g	32 %
Leucine	0.881 g	26 %
Lysine	0.612 g	20 %
Methionine	0.239 g
Phenylalanine	0.523 g
Proline	1.299 g
Serine	0.493 g
Threonine	0.359 g	22 %
Tryptophan	0.112 g	27 %
Tyrosine	0.291 g
Valine	0.568 g	29 %
Phenylalanine + Tyrosine	0.814 g	30 %
Methionine + Cysteine	0.239 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.57 g	9 %
Fiber	1.33 g	5 %
Starch	17.84 g
Sugars	3.81 g
Fructose	1.77 g
Galactose	0.00 g
Glucose	1.60 g
Lactose	0.00 g
Maltose	0.44 g
Sucrose	0.00 g
Net carbs	23.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.09 g	10.68

Nutrient

Amount

9.368 g

12 %

3.505 g

18 %

0.000 g

0.006 g

Docosanoic acid

0.007 g

0.005 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.093 g

1.897 g

0.000 g

1.220 g

0.000 g

Pentadecanoic acid

0.037 g

Tetracosanoic acid

0.005 g

0.218 g

3.771 g

Cis-hexadecenoic acid

0.222 g

Cis-octadecenoic acid

3.046 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.027 g

Heptadecenoic acid

0.060 g

0.248 g

3.374 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.062 g

Trans-hexadecenoic acid

0.027 g

Trans-octadecenoic acid

0.328 g

1.310 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.08 g

0.001 g

0.007 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.007 g

0.004 g

0.016 g

Octadecadienoic CLAs acid

0.040 g

1.172 g

0.000 g

0.098 g

Trans-octadecadienoic acid

0.047 g

Trans-octadecatrienoic acid

0.001 g

0.401 g

Fatty acids, total trans-monoenoic

0.354 g

Fatty acids, total trans-polyenoic

0.048 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.74 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.19 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	29.99 g

Foods related to fast foods, regular patty; plain, hamburger; single

Fast foods, regular patty; plain, hamburger; single contains 232 calories per 78 g serving. This serving contains 9.4 g of fat, 13 g of protein and 25 g of carbohydrate. The latter is 3.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Fast foods, regular patty; plain, hamburger; single contains 3.5 g of saturated fat and 26 mg of cholesterol per serving. 78 g of Fast foods, regular patty; plain, hamburger; single contains 7.02 mcg vitamin A, 0.0 mg vitamin C, 0.08 mcg vitamin D as well as 2.39 mg of iron, 48.36 mg of calcium, 154 mg of potassium. Fast foods, regular patty; plain, hamburger; single belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, regular patty; plain, hamburger; single nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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