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Fast foods, regular patty; with condiments, hamburger; single

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Nutrition Facts

Portion Size	97 g

Amount Per Portion	255
Calories

% Daily Value *

Total Fat 9.9g	13 %

Saturated Fat 3.5g	18 %

Cholesterol 28mg	9 %

Sodium 472mg	21 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1.8g	6 %

Sugar 5.8g

Protein 13g	26 %

Vitamin D 0.1mcg	0 %

Calcium 113mg	9 %

Iron 2.8mg	16 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, regular patty; with condiments, hamburger; single nutrition facts and analysis per 1 sandwich (97 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.91 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	32.98 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	26.19 mcg
Lycopene	972.91 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.339 mg	28 %
Riboflavin [Vitamin B2]	0.180 mg	14 %
Niacin [Vitamin B3]	3.939 mg	25 %
Pantothenic acid [Vitamin B5]	0.359 mg	7 %
Vitamin B6	0.105 mg	6 %
Vitamin B12 [Cobalamin]	1.16 mcg	48 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	64.02 mcg	16 %
Folate, food	16.49 mcg
Folic acid	28.13 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0.60 mg
Tocopherol, delta	0.08 mg
Tocopherol, gamma	1.60 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.8 mcg
Dihydrophylloquinone	0.2 mcg
Choline	28.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	112.52 mg	9 %
Copper	0.10 mg	11 %
Iron	2.78 mg	15 %
Magnesium	21.34 mg	5 %
Manganese	0.313 mg	14 %
Phosphorus	106.70 mg	9 %
Potassium	191.09 mg	4 %
Selenium	23.96 mcg	44 %
Sodium	472.39 mg	21 %
Zinc	1.97 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.90 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.68 g	10 %
Fiber	1.75 g	6 %
Sugars	5.77 g
Fructose	3.09 g
Galactose	0.00 g
Glucose	2.07 g
Lactose	0.00 g
Maltose	0.61 g
Sucrose	0.00 g
Net carbs	26.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	1.08 g	8.28

Nutrient

Amount

9.875 g

13 %

3.460 g

17 %

0.000 g

0.010 g

Docosanoic acid

0.009 g

0.008 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.094 g

1.893 g

0.000 g

1.174 g

0.000 g

Pentadecanoic acid

0.038 g

Tetracosanoic acid

0.005 g

0.215 g

3.748 g

Cis-hexadecenoic acid

0.228 g

Cis-octadecenoic acid

2.975 g

0.010 g

Docosenoic cis acid

0.010 g

Docosenoic trans acid

0.000 g

0.036 g

Heptadecenoic acid

0.063 g

0.254 g

3.316 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.065 g

Trans-hexadecenoic acid

0.027 g

Trans-octadecenoic acid

0.340 g

1.343 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

1.07 g

0.000 g

0.007 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.013 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.011 g

0.002 g

0.016 g

Octadecadienoic CLAs acid

0.045 g

1.167 g

0.000 g

0.128 g

Trans-octadecadienoic acid

0.055 g

0.423 g

Fatty acids, total trans-monoenoic

0.368 g

Fatty acids, total trans-polyenoic

0.055 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.13 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.48 g

Foods related to fast foods, regular patty; with condiments, hamburger; single

Fast foods, regular patty; with condiments, hamburger; single contains 255 calories per 97 g serving. This serving contains 9.9 g of fat, 13 g of protein and 29 g of carbohydrate. The latter is 5.8 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Fast foods, regular patty; with condiments, hamburger; single contains 3.5 g of saturated fat and 28 mg of cholesterol per serving. 97 g of Fast foods, regular patty; with condiments, hamburger; single contains 2.91 mcg vitamin A, 0.3 mg vitamin C, 0.10 mcg vitamin D as well as 2.78 mg of iron, 112.52 mg of calcium, 191 mg of potassium. Fast foods, regular patty; with condiments, hamburger; single belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, regular patty; with condiments, hamburger; single nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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