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WENDY'S, with cheese, CLASSIC SINGLE Hamburger

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Nutrition Facts
Portion Size236 g
Amount Per Portion522
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 12g 60 %
Cholesterol 90mg 30 %
Sodium 1123mg 49 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3.3g 12 %
Protein 35g 70 %
Calcium 177mg 14 %
Iron 5.5mg 31 %
Potassium 441mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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WENDY'S, with cheese, CLASSIC SINGLE Hamburger nutrition facts and analysis per 1 item (236 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.614 mg51 %
Riboflavin [Vitamin B2]0.604 mg46 %
Niacin [Vitamin B3]7.528 mg47 %
Pantothenic acid [Vitamin B5]0.687 mg14 %
Vitamin B6 0.250 mg15 %
Vitamin B12 [Cobalamin]3.63 mcg151 %
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin K 21.9 mcg18 %
  Vitamin K1 [Phylloquinone]21.9 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 177.00 mg14 %
Copper 0.18 mg20 %
Iron 5.52 mg31 %
Magnesium 44.84 mg11 %
Manganese 0.382 mg17 %
Phosphorus 297.36 mg24 %
Potassium 441.32 mg9 %
Selenium 45.08 mcg82 %
Sodium 1123.36 mg49 %
Zinc 6.09 mg55 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.09 g70 %
  Alanine 1.487 g
  Arginine 1.487 g
  Aspartic acid 2.313 g
  Cystine 0.330 g
  Glutamic acid 5.192 g
  Glycine 1.628 g
  Histidine 0.732 g64 %
  Isoleucine 1.109 g71 %
  Leucine 2.006 g58 %
  Lysine 1.841 g59 %
  Methionine 0.590 g
  Phenylalanine 1.109 g
  Proline 1.864 g
  Serine 1.204 g
  Threonine 1.062 g65 %
  Tryptophan 0.283 g69 %
  Tyrosine 0.637 g
  Valine 1.251 g64 %
  Phenylalanine + Tyrosine 1.746 g65 %
  Methionine + Cysteine 0.590 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.51 g12 %
  Fiber 3.30 g12 %
  Starch 23.36 g
    Fructose 2.57 g
    Glucose 1.94 g
    Lactose 0.50 g
    Maltose 0.68 g
    Sucrose 0.00 g
  Net carbs 30.21 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g2.75 g7.22

NutrientAmount DV
Fat 27.376 g35 %
  Saturated fatty acids 12.251 g61 %
    Butanoic acid 0.288 g
    Decanoic acid 0.172 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.191 g
    Eicosanoic acid 0.047 g
    Heptadecanoic acid 0.267 g
    Hexadecanoic acid 6.417 g
    Hexanoic acid 0.168 g
    Octadecanoic acid 3.424 g
    Octanoic acid 0.106 g
    Pentadecanoic acid 0.135 g
    Tetracosanoic acid 0.031 g
    Tetradecanoic acid 0.989 g
  Monounsaturated fatty acids 10.401 g
    Cis-hexadecenoic acid 0.852 g
    Cis-octadecenoic acid 8.361 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.073 g
    Heptadecenoic acid 0.085 g
    Hexadecenoic acid 0.927 g
    Octadecenoic acid 9.095 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.210 g
    Trans-hexadecenoic acid 0.076 g
    Trans-octadecenoic acid 0.734 g
  Polyunsaturated fatty acids 3.316 g
    α-linolenic acid n-3 (ALA) 0.38 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 2.70 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-6 acid 0.045 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic acid 2.820 g
    Octadecatetraenoic acid 0.071 g
    Octadecatrienoic acid 0.380 g

Sterols
NutrientAmount DV
Cholesterol 89.68 mg30 %

Other
NutrientAmount DV
Ash 4.32 g
Trans-Octadecadienoic acid 0.12 g
Water 135.70 g

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WENDY'S, with cheese, CLASSIC SINGLE Hamburger contains 522 calories per 236 g serving. This serving contains 27 g of fat, 35 g of protein and 34 g of carbohydrate. The latter is g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. WENDY'S, with cheese, CLASSIC SINGLE Hamburger contains 12 g of saturated fat and 90 mg of cholesterol per serving. 236 g of WENDY'S, with cheese, CLASSIC SINGLE Hamburger contains 1.2 mg vitamin C as well as 5.52 mg of iron, 177.00 mg of calcium, 441 mg of potassium. WENDY'S, with cheese, CLASSIC SINGLE Hamburger belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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WENDY'S, with cheese, CLASSIC SINGLE Hamburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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