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Vegetables, without salt, drained, boiled, cooked, frozen, mixed

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Nutrition Facts

Portion Size	91 g

Amount Per Portion	59
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 32mg	1 %

Total Carbohydrate 12g	4 %

Dietary Fiber 4g	14 %

Sugar 2.8g

Protein 2.6g	5 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 0.8mg	4 %

Potassium 154mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vegetables, without salt, drained, boiled, cooked, frozen, mixed nutrition facts and analysis per 0.5 cup (91 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	194.74 mcg	22 %
Carotene, alpha	880.88 mcg
Carotene, beta	1894.62 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	579.67 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.109 mg	8 %
Niacin [Vitamin B3]	0.774 mg	5 %
Pantothenic acid [Vitamin B5]	0.137 mg	3 %
Vitamin B6	0.067 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.29 mcg	4 %
Folate, food	17.29 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.9 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.35 mg
Vitamin K	21.4 mcg	18 %
Vitamin K1 [Phylloquinone]	21.4 mcg
Choline	21.9 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	22.75 mg	2 %
Copper	0.08 mg	9 %
Iron	0.75 mg	4 %
Magnesium	20.02 mg	5 %
Manganese	0.345 mg	15 %
Phosphorus	46.41 mg	4 %
Potassium	153.79 mg	3 %
Selenium	0.27 mcg	0 %
Sodium	31.85 mg	1 %
Zinc	0.45 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.60 g	5 %
Alanine	0.112 g
Arginine	0.176 g
Aspartic acid	0.276 g
Cystine	0.024 g
Glutamic acid	0.355 g
Glycine	0.095 g
Histidine	0.066 g	6 %
Isoleucine	0.126 g	8 %
Leucine	0.173 g	5 %
Lysine	0.155 g	5 %
Methionine	0.031 g
Phenylalanine	0.109 g
Proline	0.064 g
Serine	0.124 g
Threonine	0.105 g	6 %
Tryptophan	0.026 g	6 %
Tyrosine	0.067 g
Valine	0.136 g	7 %
Phenylalanine + Tyrosine	0.176 g	7 %
Methionine + Cysteine	0.031 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.91 g	4 %
Fiber	4.00 g	14 %
Sugars	2.84 g
Net carbs	7.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.137 g	0 %
Saturated fatty acids	0.028 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.025 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.009 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.008 g
Polyunsaturated fatty acids	0.066 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.048 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.017 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.61 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.74 g

Foods related to vegetables, without salt, drained, boiled, cooked, frozen, mixed

Vegetables, without salt, drained, boiled, cooked, frozen, mixed contains 59 calories per 91 g serving. This serving contains 0.1 g of fat, 2.6 g of protein and 12 g of carbohydrate. The latter is 2.8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Vegetables, without salt, drained, boiled, cooked, frozen, mixed contains 0 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Vegetables, without salt, drained, boiled, cooked, frozen, mixed contains 194.74 mcg vitamin A, 2.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 22.75 mg of calcium, 154 mg of potassium. Vegetables, without salt, drained, boiled, cooked, frozen, mixed belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Vegetables, without salt, drained, boiled, cooked, frozen, mixed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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